How many calories are in Organic Valley Vanilla Soy Milk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 0.68 cups of fat free cottage cheese, 1.28 cups of fat free skim milk, and 0.34 cups of shredded mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, roughly 30 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 48 percent of all foods in our entire system have a lower carbs ratio. 4.67% of your daily recommended value will be met by this specific serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 50.91%, it contains the same degree as carrot cake, egg rolls and chowders.

    Overall Score

    Moderate

    Alternatives: Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), Natural Yogurt Spread (Brummel & Brown), Imported Swiss Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for most people. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sourdough bread, grapefruits and sweet potato. Roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Cheddar Cheese on Wheat Crackers (Lance)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. This item has a immense amount of fiber compared to foods in its food group. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 21% of all foods we analyzed. Having a excellent amt of fiber with a fiber/calorie ratio of 1.82%, it is around the same degree as egg rolls, tortilla chips and spring rolls.

    Overall Score

    High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a fair quantity of protein compared to foods in the same food group. In this case, around 68% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than roughly 28% of all foods in our entire database. Having a outstanding quantity of protein with a protein/calorie ratio of 21.82%, it has the same amt as croissants, alcohol and coleslaw. For most men and women, 6 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Soy Milk (Alpro Soy original), Nonfat Plain Yogurt (Harris Teeter), Reduced Fat Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as potatoes, watermelons and roast turkey. Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Strawberry Banana (Dannon), Activia Mixed Berry Yogurt (Dannon), Light Thick & Creamy Orange Creme Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with 90.91 mg for every 100 calories, it contains the same amt as empanadas, cobbler and sprouted breads. Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amt of sodium. In this case, within its own food group, this food has less sodium than about 75% of other foods. Similarly, roughly 35% of all foods in our entire system have a lower sodium ratio. 4.17% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 36.36%, it has the same amount as most seasonings, corn and half and half creams. Compared to foods in the same food group, this food has a stiff degree of sugar. Here, around 35% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 24% of all foods in our system have a greater ratio of sugar to calories. For a healthy person, 10 g is 25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Pepper Jack Cheese (Western Family), Medium Cheddar Cheese (Tillamook)