How many calories are in So Nice Vanilla Soy Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 4.55 tbsp light sour cream, 0.86 slices of gruyere cheese, and 1.47 oz american or cheddar imitation cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like skim milk, pasta and croutons with a carbs/calorie ratio of 44%, which is a moderate amount. 3.67% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a moderate-high amount of carbs. Here, almost 34% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 60 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Albertsons), Fat Free Ricotta Cheese (ShopRite), Sliced Provolone Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a miniscule degree of cholesterol containing 0 mg per 400 calories, it contains the same amount as puddings, sweetener and kale. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Light Fat Free Blueberry Yogurt (Albertsons), Skim Milk (Harris Teeter)

  • How much fiber are in 1 serving?

    This food has a vast degree of fiber compared to foods in its food group. In this case, approximately 7 percent of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 64 percent of all foods in our entire system have a lower ratio of fiber to calories. 4% of your recommended limit per day will be met by this food/serving size. Having a great degree of fiber with 6 g for every 600 calories, it has the same amt as peanuts, stews and tostadas.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. Roughly 23 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than about 57% of other foods. This item has the same amt of protein as foods like eggnog, alcohol and whole grains containing 36 g per 600 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Greenwise Fat Free Milk (Publix), Reduced Fat Crumbled Blue Cheese (Publix), 2% Milk Cheese Singles (Harris Teeter)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.2%, this food has a reasonable level of saturated fat (it has the same amount as foods like rolls, sauces and crispbread). This specific food has less saturated fat than nearly 53% of all foods in our database. In the same way, compared to foods in its food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Calcium Ultra Skim Milk Beverage (Scotsburn), Nonfat Light Blackberry Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 130%, it is around the same amt as chips, peanut butter and potato bread. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of sodium. In this case, approximately 59 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than approximately 56 percent of all foods in our database. 5.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 48 g for every 600 calories, this item has a moderate-high level of sugar (it has the same amount as foods like chocolate cake, vegetables and cupcakes). About 27 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 37% of other foods.

    Overall Score

    High

    Alternatives: Crumbled Goat Cheese (Trader Joe's), Reduced Fat Mexican 4 Cheese Blend (Meijer), Sliced Sharp Cheddar Cheese (Trader Joe's)