How many calories are in ZenSoy Vanilla Soy Pudding

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.92 cone drumstick lil' drums ice cream cones (cookie dough), 6.88 oz no sugar added creamsicle pops frozen novelties, and 4.58 piece hard candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended intake will be fulfilled by this specific serving size. This food has a moderate-high quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than almost 20 percent of other foods. Similarly, this item has less carbs than around 24 percent of all foods in our entire database. With 114.55 grams per 600 calories, this item has a unreasonable level of carbs (it has the same amount as foods like granola, soy yogurt and radishes).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like sweet potato, kale and rum with a cholesterol/calorie ratio of 0%, which is a minute amount. This item has less cholesterol than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tootsie Pop (Tootsie Roll), Gluten Free Chocolate Chip Cookie Mix (Bob's Red Mill), Mini Crisps Rice Snacks - Cheddar (Ralphs)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like broth, lattes and syrup with a fiber/calorie ratio of 0.91%, which is a favorable amount. This specific food has less fiber than around 41% of all foods we analyzed. In the same way, this food has a above average quantity of fiber compared to foods in its food group. In this case, nearly 80 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 7.27%, it has the same quantity as candies, toppings and sauces. For most people, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group (sweets), this item has a fine degree of protein. In this case, within its own food group, this item has less protein than almost 31% of other foods. Likewise, approximately 31 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Creamy Cheesecake (WonderSlim), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as iced tea, garlic and soy sauce. About 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sweets), this food has a meager quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Banana Pancake & Waffle Mix (Stonewall Kitchen), Vanilla Frozen Dessert (Arctic Zero), Lemonhead Candy (Ferrara Pan)

  • How much sodium are in 1 serving?

    About 29% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than almost 43 percent of other foods. Having a fair degree of sodium with 340.91 mg per 500 calories, it contains the same quantity as garlic bread, cheesecake and whole grains. 3.12% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Truffle Bar (Trader Joe's), Hill Country Peach Champagne Sorbetto (Talenti), Brazilian Acai Berry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily recommended limit for a healthy female. This food has less sugar than around 14% of all foods in our system. Likewise, this specific food has a inordinate degree of sugar compared to foods in the same food group. In this case, around 86 percent of other foods in this food group have a lower ratio of sugar to calories. Having a extreme amt of sugar with 27.27 g for every 200 calories, it has the same degree as malt drinks, dates and syrup.

    Overall Score

    Very High

    Alternatives: Sugar Free Assorted Fine Chocolates (Russell Stover), Fat-Free/Sugar-Free Popsicle (Kroger), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake)