How many carbs are in Vanilla Soy Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has around the same amount of calories as 1.45 oz baby brie cheese original, 2.46 slices of american cheese slices, and 1.45 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 27% of other foods. Likewise, this specific food has less carbs than roughly 44 percent of all foods we analyzed. At 71.87 grams for every 500 calories, this specific food has a considerable level of carbs (it has the same amt as foods like pasta salad, melt sandwiches and edamame). 7.67% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Asiago Cheese (Boar's Head), 100% Grated Parmesan Cheese (Albertsons), Shredded Sharp Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 100 calories, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like pumpkins, sorbet and sweetener). 0% of your daily limit of cholesterol will be met by 1 serving. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Light Raspberry Yogurt (Lucerne), Soy Yogurt Strawberry (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily limit of fiber. Roughly 53 percent of all foods in our database have a greater fiber/calories percentage. However, this food has a tremendous quantity of fiber compared to foods in the same food group. Here, almost 11 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like bison, fish oil and chicken wings with a fiber/calorie ratio of 0.62%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Super Yogurt - Raspberry (Wegmans), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a mild quantity of protein. Here, about 77 percent of foods in this food group have a greater protein percentage. In the same way, roughly 63% of all foods in our database have a lower ratio of protein to calories. Having a fine quantity of protein with a protein/calorie ratio of 17.5%, it is around the same amount as corn, gnocchi and pine nuts. For most people, 7 g is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (Belfonte), 4% Cottage Cheese (Hy-Vee), Parmesan Grated Cheese (Clover Valley)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.81%, it contains the same quantity as pinto beans, grapefruit juice and white rice. Almost 33 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than nearly 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Milk (Best Yet), Skim Milk (Beatrice)

  • How much sodium are in 1 serving?

    This food has a limited degree of sodium compared to foods in the same food group. In this case, just 1% of other foods in this food group have a lower sodium/calories percentage. Likewise, at most 10% of all foods in our entire database have a lower sodium/calories percentage. Containing 28.12 milligrams for every 300 calories, this specific food has a meager level of sodium (it has the same degree as foods like vegetable oil, white wine and brown sugar). 0.62% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Containing 22.5 g per 200 calories, this item has a extreme level of sugar (it has the same amt as foods like iced coffee, tomatoes and fruit cocktail). For most individuals, 18 g is 45% of your daily recommended intake. This item has a stiff amount of sugar compared to foods in the same food group. In this case, around 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 82 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Cub Foods), Real Cheddar Cheese (Jack in the Box), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento)