How many carbs are in Kirkland Signature Vanilla Soymilk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has the same amount of calories as 1.61 servings of grilled halloumi cheese, 0.24 cups shredded swiss cheese (low-fat), and 1.0 oz organic muenster cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like couscous, naan and granola). This item has a meager amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than about 100 percent of all foods we analyzed. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Provolone Cheese, 2-Bean Chili, Blueberry Nonfat Yogurt (Hannaford)

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 36%, it has the same quantity as french toast, ice cream cones and gumbo. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 39% of other foods. Similarly, nearly 70 percent of all foods among all food groups have a greater carbs/calories percentage. 3% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deluxe American Cheese Slices (Flavorite), Imported Swiss Cheese (Finlandia), PC Crumbled Goat's Milk Feta Cheese (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like coffee, dried fruit and cereal with a saturated fat/calorie ratio of 4.5%, which is a reasonable amount. Compared to foods in its food group, this food has a ordinary amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 79% of other foods. Similarly, approximately 37% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Orange Tango Yogurt (Belfonte), Nonfat Key Lime Yogurt (Western Family), Light & Fit Yogurt - Raspberry (Dannon)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like peanuts, chicken thighs and iced coffee with a sodium/calorie ratio of 95%, which is a considerable amount. This food has less sodium than roughly 64% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of sodium. Here, nearly 26% of other foods in this food group have a lower sodium ratio. 3.96% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it has the same degree as raisins, samosas and rolls. Compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of fiber. In this case, nearly 93 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 36% of all foods we analyzed have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like sweet potato, rum and pastries with 28 g per 400 calories, which is an above average amount. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, about 60% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 69% of all foods in our entire system have a lower sugar/calories percentage. For a healthy male, 7 grams is 17.5% of your daily limit.

    Overall Score

    High

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Fat Free Sour Cream (Muscle Maker Grill), Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like wraps, squid and bison with a protein/calorie ratio of 28%, which is a whopping amount. This item has a proficient quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than roughly 41 percent of other foods. Similarly, around 18% of all foods in our database have a greater ratio of protein to calories. For a healthy person, 7 g is 14% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Dutch Reduced Fat Smoked Gouda, Light Nonfat Yogurt - Peach (Great Value), Lite Yogurt (Kroger)