How many calories are in 365 Vanilla Soymilk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 3.38 oz original raspberry yogurt, 0.38 cups of light ricotta cheese, and 0.47 container vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 10 g is 3.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 44.44%, this specific food has a moderate level of carbs (it has the same degree as foods like quesadillas, pecan pie and croutons). Compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than almost 34 percent of other foods. Likewise, roughly 40 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Provolone Cheese, Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Grated Parmesan Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like empanadas, snow peas and sun-dried tomatoes). Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Peppermint Chocolate Soymilk (Vitasoy), Rutabaga Casserole

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high degree of fiber with a fiber/calorie ratio of 2.22%, it has the same amt as dates, whole wheat breads and dried fruit. Compared to foods in the same food group, this food has a immense degree of fiber. In this case, around 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 83% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your DRV (Daily Recommended Value). This food has the same amount of protein as foods like tahini, pot pies and coleslaw with 6.67 g for every 100 calories, which is a magnificent amount. Compared to foods in the same food group, this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than about 45% of other foods. Similarly, around 20% of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Shredded 3 Cheese Blend (Trader Joe's), Everyday Value Skim Milk (365), 1% Lowfat Milk (Hiland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, around 22% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 39 percent of all foods we analyzed have a lower saturated fat ratio. Having a considerable amt of saturated fat containing 1.11 g per 200 calories, it is around the same amount as miso soup, bananas and shrimp.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Blueberry (Great Value), PC Proavantage Stirred Strawberry Yogurt (President's Choice), Black Cherry Nonfat Yogurt (Bloom)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended intake of sodium will be met by 1 serving. This item has the same degree of sodium as foods like chocolate cake, bulgur and snow peas with a sodium/calorie ratio of 122.22%, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than approximately 62% of other foods. Similarly, almost 58 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily limit for most individuals. Having a moderate-high amt of sugar with a sugar/calorie ratio of 31.11%, it has the same amt as yam, nutrition drinks and dark chocolate. Almost 28% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a stiff amt of sugar. Here, almost 62 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Shredded Mild Cheddar Cheese, Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy)