How many carbs are in Silk Vanilla Soymilk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 1.59 tbsp sweetened condensed milk, 1.05 oz brie cheese, and 6.67 tbsp fat free cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your recommended limit per day will be met by this food/serving size. Having an average amount of carbs with a carbs/calorie ratio of 40%, it contains the same degree as organic milk, wafers and milk. This item has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 37% of other foods. In the same way, this specific food has less carbs than roughly 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organics Medium Cheddar Cheese (President's Choice), Gouda Cheese (Ziggy's Internationale), Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like almond milk, pecans and broccoli). At most 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a trivial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Nonfat Strawberry Yogurt (Trader Joe's), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Fat Free American Cheese Slices (Albertsons)

  • How much fiber are in 1 serving?

    Roughly 64 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, this food has a very high quantity of fiber compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater ratio of fiber to calories. Having a magnificent amt of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as lasagna, corn chips and pecans. For most men and women, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Almost 77 percent of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of protein. Here, around 57 percent of foods in this food group have a greater protein/calories percentage. Having a wonderful amount of protein with a protein/calorie ratio of 24%, it has the same amount as empanadas, baked potatoes and milk shakes. 12% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Light Fat Free Strawberry Yogurt (Roundy's), Reduced Fat Monterey Jack Cheese (Tillamook), Fat Free Zero Raspberry Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like miso soup, apple cider and vegetable melons at 1 g per 200 calories, which is a fair amount. This food has a safe degree of saturated fat compared to foods in the same food group. In this case, around 79% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than almost 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Lemon (Dannon), Vanilla Nonfat Yogurt (Fit & Active), Nonfat Sour Cream (Belfonte)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group. Here, about 74 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 64% of all foods in our database have a greater ratio of sodium to calories. 3.96% of your daily limit will be achieved by this food/serving size. Having a reasonable quantity of sodium at 95 mg for every 100 calories, it is around the same amount as red potatoes, brownies and tostadas.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sugar. Here, approximately 40% of foods in this food group have a greater sugar percentage. Likewise, roughly 31 percent of all foods in our database have a greater sugar/calories ratio. For a healthy male, 7 g is 17.5% of your daily limit. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 28%, it contains the same degree as sundaes, crepes and italian dressing.

    Overall Score

    High

    Alternatives: American Cheese (Jack in the Box), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), American Cheese Slice (Large) (Whataburger)