Nutritional Info in 8th Continent Vanilla Soymilk

100Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 8 fl oz - it is equivalent to 0.31 cups of reduced fat gorgonzola cheese, 28.33 g of blue cheese, and 0.62 cups of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44%, this item has a considerable level of carbs (it has the same degree as foods like french toast, wafers and paella). Approximately 40 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of carbs. Here, almost 34% of foods in this food group have a greater ratio of carbs to calories. 11 g is 3.67% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Peper Jack Cheese Slices (Kroger), Shredded 3 Cheese Blend (Trader Joe's), Cotija Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as alfalfa, fruit salad and mangos. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Strawberry Cheesecake Nonfat Yogurt (Bloom)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than about 100% of all foods in our entire database. 0 grams is 0% of your daily recommended consumption of fiber for a healthy male. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as tortellini, jerky and scrambled eggs.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 6 grams per 100 calories, this item has a excellent level of protein (it has the same quantity as foods like toast, roasted potatoes and cereal). 12% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, around 43 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 23% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Chocolate Soy Slender Soy Milk (WestSoy), 2% American Cheese Slices (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like nutrition drinks, focaccia and chutney with a saturated fat/calorie ratio of 4.5%, which is an average amount. This specific food has a modest quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than nearly 79 percent of other foods. Likewise, nearly 37 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Peach Yogurt (Great Value), Light Thick & Creamy French Vanilla Yogurt (Yoplait), Light Nonfat Cherry Vanilla Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, nearly 31 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 39 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like brussels sprouts, calamari and empanadas with a sodium/calorie ratio of 105%, which is a reasonable amount. 105 mg is 4.38% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has a above average quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 33% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 78% of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same amount as foods like salsa, cupcakes and zucchini). For a healthy female, 10 grams is 25% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Reduced Fat Monterey Jack Cheese (Ralphs), Hickory Smoked Muenster Cheese