How many calories are in Silk Vanilla Soymilk Plus Fiber

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has the same amount of calories as 28.49 g of provolone cheese, 0.53 container total yogurt, and 11.11 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having an average degree of carbs with a carbs/calorie ratio of 56%, it is around the same amt as soy milk, pecan pie and coconuts. This item has a unreasonable amount of carbs compared to foods in the same food group. In this case, almost 72 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 54 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe American Cheese (Kraft), Deli Style Sliced Sharp Provolone Cheese (Sargento), String Cheese Mozzarella Cheese Snacks (Sargento)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). With 0 milligrams for every 100 calories, this item has a limited level of cholesterol (it has the same amt as foods like mushrooms, macaroni and blackberries). Only 0% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this food has a limited amount of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Nonfat Black Cherry Yogurt (Trader Joe's), Light Fat Free Orange Creme Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. About 6 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this item has a whopping degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 5% of other foods. With a fiber/calorie ratio of 5%, this specific food has a vast level of fiber (it has the same amount as foods like alfalfa, melons and whole wheat breads).

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    12% of your daily recommended limit of protein will be filled by this specific serving size. With 6 grams for every 100 calories, this food has a wonderful level of protein (it has the same degree as foods like brazil nuts, granola bars and bisque). About 23 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a considerable amount of protein. Here, around 57 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Ricotta Cheese (Lamagna), Greek Strained Nonfat Yogurt - Peach (Athenos), Premium Whole Milk Mozzarella Cheese (Biazzo)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 63 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, roughly 79 percent of foods in this food group have a greater ratio of saturated fat to calories. At 2.5 grams per 500 calories, this food has a fair level of saturated fat (it has the same degree as foods like seaweed, fruit cocktail and prunes).

    Overall Score

    Moderate

    Alternatives: Lite Strawberry Banana Yogurt (Kroger), No Sugar Added Lowfat Vanilla Yogurt (Publix), Lite French Apple Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended limit will be achieved by this food/serving size. Approximately 36 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a average amt of sodium. In this case, about 74% of foods in this food group have a greater sodium/calories ratio. This food has the same amount of sodium as foods like parsnips, naan and edamame with a sodium/calorie ratio of 95%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar at 35 g for every 500 calories, it is around the same quantity as nutrition drinks, pepper and blueberry pie. Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, nearly 60 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 31 percent of all foods in our entire database. 17.5% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), Cheese (Chipotle Mexican Grill), Natural Monterey Jack Chunk Cheese (Kraft)