Calorie Content in International Delight Vanilla Spiced Rum Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is the same (calorie-wise) to 0.67 cups of chopped carrots (raw), 1.13 cups chopped broccoli (raw), and 0.28 lbs of hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average amount of carbs. In this case, about 67 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 32 percent of all foods in our system. Having an above average quantity of carbs containing 17.14 g for every 100 calories, it has the same quantity as turnips, granola and ice cream sodas. 2% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), BBQ Flavor Pork Skins (Lance), Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended intake. This specific food has the same amount of cholesterol as foods like peanuts, licorice and almond milk with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mikael's Wassal, Caribbean Fruit Bar (Trader Joe's), Monster Pump (CytoSport)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. Having a insubstantial amt of fiber with 0 grams per 200 calories, it contains the same degree as jerky, ice creams and pizza. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Spinach Nuggets (Veggie Patch), Meatless Ground Turkey (Yves Veggies), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. This item has the same quantity of protein as foods like coffee creamer, pineapples and sodas with a protein/calorie ratio of 0%, which is a trivial amount. This item has a insubstantial amount of protein compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 100% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Pork Skins - Barbecue (Best Choice), Sour Cream & Onion Soy Puffs (Ideal Protein), Red Twists (Snak Club)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same amount as cheesecake, goat's cheese and margarine. This specific food has less saturated fat than nearly 12 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a steep amt of saturated fat. Here, around 8 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Orange (Powerade), Chicken & Monterey Jack Cheese Chimichanga (El Monterey), Roasted Peppers (The Counter)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of sodium. Compared to foods in the same food group, this item has a minimum degree of sodium. In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, just 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a low degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raspberries, cherries and brazil nuts.

    Overall Score

    Low

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Apple Fries (Burger King), Healthy Soy Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of sugar. In this case, about 86% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than almost 9 percent of all foods in our entire database. Having a enormous quantity of sugar with a sugar/calorie ratio of 68.57%, it is around the same amt as cantaloupe, sauerkraut and dried fruit. 6 grams is 15% of your daily limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Vegetarian Stripples (Worthington Loma Linda), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Xpand Xtreme Pump (Dymatize Nutrition)