Nutritional Info in Vanilla Sugar (Recipe)

17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 17
  • Fat: 0g
  • Carbs: 4.3g
  • Protein: 0g

This recipe serves 96 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories are in 1 serving - it is equivalent to 0.4 tbsp italian salad dressing, 0.12 cups of traditional spaghetti sauce, and 0.25 cups of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.3 g is 1.43% of your daily recommended limit of carbs for a healthy person. Compared to foods in the same food group, this recipe has a excessive amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 12% of other foods. In the same way, roughly 5% of all foods in our entire system have a greater carbs/calories percentage. This recipe has the same amount of carbs as foods like raspberries, cherries and apples at 151.77 g per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Ralphs), Spicy Brown Mustard (America's Choice), Canola Oil (Best Yet)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, this recipe has a meager amount of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as puddings, baby carrots and water chestnuts. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Asian-Inspired Mustard Greens, Orange Glaze I, Peppermint Lemonade

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100% of all foods we analyzed have a greater fiber/calories ratio. This recipe has the same amount of fiber as foods like squid, jambalaya and fried chicken with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Tomato Sauce (Great Value), Cinnamon Applesauce (Flavorite)

  • How much protein are in 1 serving?

    Containing 0 grams per 200 calories, this recipe has a insubstantial level of protein (it has the same amt as foods like olive oil, syrup and mustard). 0% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a small degree of protein. Here, within its own food group, this recipe has less protein than about 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Tzatziki Sauce (Sprouts Farmers Market), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like lettuce, bulgur and peas at 0 g per 200 calories, which is a limited amount. Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a meager degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Mayonnaise (Bama), Orange, Mango, and Ginger Sorbet, Southwest Salad Dressing (McDonald's)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like brazil nuts, rum and jams with a sodium/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a meager degree of sodium. In this case, nearly 100% of foods in this food group have a greater sodium ratio. 0 milligrams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Old Fashined Apricot Jam (Kozlowski Farms), Lemon Juice, Strawberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    10.75% of your daily recommended value of sugar will be achieved by 1 serving of this recipe. Having a very high quantity of sugar with a sugar/calorie ratio of 101.18%, it is around the same degree as cherries, baby carrots and nectar. This recipe has a steep amt of sugar compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater sugar ratio. In the same way, about 5 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Grill Creations Sweet'N Tangy BBQ Seasoning (Weber), Green Dragon Lemonaise (The Ojai Cook), Pesto Alla Genovese - Basil Pesto (Trader Joe's)