How many calories are in Clover Valley Vanilla Sugar Wafers

160Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 cookies - it is equivalent to 97.56 g of blueberry crepe, 1.47 oz corn brown rice cakes, and 1.23 bar frozfruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 56 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than about 51% of other foods. 23 grams is 7.67% of your daily limit of carbs for a healthy individual. Having a fair degree of carbs with a carbs/calorie ratio of 57.5%, it has the same quantity as pasta sauce, dark chocolate and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Apple Pie (Tastykake), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 100 percent of all foods in our system have a greater cholesterol/calories percentage. Containing 0 milligrams for every 200 calories, this specific food has a minute level of cholesterol (it has the same amount as foods like garlic bread, wine and tabouli). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Mints (Altoids), Brownie Mix, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla (Turtle Mountain)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like burgers, hard boiled eggs and pretzels with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 grams is 0% of your daily recommended intake of fiber. This item has less fiber than around 100% of all foods in our entire database. Similarly, this specific food has a low quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Honey Cinnamon Raisin Rolls (The Baker), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.5%, this item has a below average level of protein (it has the same quantity as foods like honey, fish oil and cranberry juice). This food has less protein than roughly 87 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a poor quantity of protein. Here, roughly 91% of foods in this food group have a greater protein/calories percentage. 2% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 48% of other foods. Likewise, roughly 75 percent of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 16.88%, this food has a stiff level of saturated fat (it has the same degree as foods like cakes, milk and pine nuts).

    Overall Score

    High

    Alternatives: Walnut Chocolate Chip Cookie Mix Pouch (Betty Crocker), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Sluggles (Wonka)

  • How much sodium are in 1 serving?

    At 46.88 milligrams for every 500 calories, this food has a miniscule level of sodium (it has the same amount as foods like chestnuts, champagne and pine nuts). Compared to foods in the same food group, this item has a miniscule amount of sodium. Here, only 7 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 90% of all foods in our entire database have a greater sodium/calories percentage. 0.62% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Semi-Sweet Chocolate Chips (Enjoy Life), Dessert Mints (Brach's), Sweet Dark Espresso Chocolate Bar (Newman's Own)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 22% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, approximately 38% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 16 grams is 40% of your daily limit. This food has the same amount of sugar as foods like hemp milk, shallots and wine with a sugar/calorie ratio of 40%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Chocolate Pancake & Muffin Mix (Ideal Protein), Frosted Sugar Cookies