Nutritional Value and Information

• How many calories are in 1 serving?

  685 calories (2 kilojoules) are in 1 cup - it is equivalent to 3.81 cups of carb smart chocolate ice cream, 190.28 g of white cake mix with icing, and 6.34 cupcake chocolate cupcake without icing or filling.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a moderate amount of carbs with a carbs/calorie ratio of 37.82%, it has the same degree as cookies, chicken soup and alcohol. 21.59% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (sweets), this food has a small quantity of carbs. Here, at most 7% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 32 percent of all foods in our system have a lower carbs percentage.

  Overall Score

  Moderate

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Vegetable Potato Pancake Mix (Streit's), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

• How much cholesterol are in 1 serving?

  Approximately 61% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, this item has a unreasonable amt of cholesterol compared to foods in the same food group. Here, roughly 66 percent of other foods in this food group have a lower cholesterol/calories percentage. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 7.3%, it contains the same amount as dumplings, butter and spreads. 50 milligrams is 16.67% of your recommended limit per day for a healthy female.

  Overall Score

  High

  Alternatives: Corn VitaMuffins (Vitalicious), Fruit Jammers Fruit Snacks (Sunbelt), Carmel Apple with Nuts (Kroger)

• How much fiber are in 1 serving?

  This item has less fiber than almost 68% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than around 64% of other foods. 0.4% of your daily recommended value will be fulfilled by 1 serving. This food has the same degree of fiber as foods like meatloaf, strudels and chicken nuggets with 0.07 g per 500 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Basic Curry Sauce, 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

• How much protein are in 1 serving?

  9.54% of your recommended limit per day will be fulfilled by this food/serving size. Having an acceptable degree of protein containing 2.09 g per 300 calories, it contains the same degree as vinegar, frostings and apple juice. Compared to foods in the same food group (sweets), this item has a acceptable degree of protein. Here, just 12% of other foods in this food group have a lower ratio of protein to calories. Similarly, merely 14 percent of all foods in our entire system have a lower protein ratio.

  Overall Score

  Modest

  Alternatives: Minty Patty (Andes), Sugar Free Pancake Mix (Maple Grove Farms), Red Velvet Cake Frozen Yogurt (Yogurtland)

• How much saturated fat are in 1 serving?

  Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.6%, it contains the same amt as steak, veal and crepes. This item has a moderate quantity of saturated fat compared to foods in the same food group. Here, roughly 41 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 36% of all foods in our entire database.

  Overall Score

  High

  Alternatives: No Sugar Added Fat Free Butterscotch Swirl Ice Cream (Perry's Ice Cream), Mini Marshmallows (7-Eleven), Pure Maple Candy (Maple Grove Farms)

• How much sodium are in 1 serving?

  At 581.61 mg for every 600 calories, this specific food has an average level of sodium (it has the same amount as foods like sushi, chips and leeks). 27.67% of your daily limit will be met by this food/serving size. This food has a immoderate degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 25 percent of other foods. In the same way, about 37 percent of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Tic Tac Freshmints (Ferrero), Fun Dip (Wonka), Classic Dark Chocolate Bar (Trader Joe's)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like flatbread, ribs and shrimp with a sugar/calorie ratio of 5.52%, which is an average amount. 23.65% of your daily recommended consumption will be met by this specific serving size. About 59% of all foods in our system have a greater sugar/calories ratio. Likewise, this food has a minimum quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 92 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Sugar Free Lifesavers (Lifesavers), Fat Free Salt Free Rice Cakes (Stop & Shop)