Nutritional Value and Information

• How many calories are in 1 serving?

  117 calories (0 kilojoules) are in 1 piece - it is equivalent to 39.53 g of muffins, 5.32 oz gelatin dessert with fruit and cream cheese, and 0.3 muffin blueberry muffin.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has less carbs than nearly 68 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a inconsiderable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 93 percent of other foods. 3.68% of your daily recommended limit will be fulfilled by 1 serving. This food has the same amt of carbs as foods like soft serve ice creams, mustard and sauces with a carbs/calorie ratio of 37.74%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Tic Tac Orange Mints (Ferrero)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, around 33% of foods in this food group have a greater cholesterol percentage. In the same way, almost 62 percent of all foods in our entire system have a lower cholesterol ratio. 9 mg is 3% of your daily recommended limit of cholesterol for most individuals. This item has the same amt of cholesterol as foods like chimichangas, milk and tamales with a cholesterol/calorie ratio of 7.69%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Frozen Homestyle Waffles (Pillsbury), Original Pouch Mix (Bisquick), Blueberry Waffles (Kashi)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a miniscule quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than approximately 100% of all foods in our database. 0% of your daily recommended consumption will be met by 1 serving. This item has the same amount of fiber as foods like grilled chicken, pate and caesar dressing at 0 g for every 600 calories, which is a minute amount.

  Overall Score

  Low

  Alternatives: Ice Cream Candy Bars (Weight Watchers), Watch`n Carbs Ice Cream Bar (Lucerne), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

• How much protein are in 1 serving?

  For a healthy individual, 0.81 g is 1.62% of your daily limit. At most 14 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a typical quantity of protein. In this case, within its own food group, this specific food has less protein than almost 88 percent of other foods. This food has the same degree of protein as foods like iced tea, fruit punch and mustard with a protein/calorie ratio of 2.77%, which is an acceptable amount.

  Overall Score

  Modest

  Alternatives: Almond Brownie (Balance Bar), Creamy Cheesecake (WonderSlim), Fruit Passions - Peaches 'N Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a fair degree of saturated fat. Here, almost 41 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 64 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12.58%, this food has a moderate-high level of saturated fat (it has the same amt as foods like hot chocolate, pecan pie and melt sandwiches).

  Overall Score

  High

  Alternatives: Honey Graham Sticks (Back to Nature), Sugar Free Twizzlers (Hershey's), Bunnies and Eggs Gummies (Lifesavers)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than around 25% of other foods. Similarly, this specific food has less sodium than approximately 63 percent of all foods in our entire database. 113 milligrams is 4.71% of your daily limit for a healthy individual. At 96.58 mg per 100 calories, this item has a considerable level of sodium (it has the same amt as foods like tortellini, sandwich cookies and sweet rolls).

  Overall Score

  Moderate

  Alternatives: Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Lindor 60% Extra Dark Truffles (Lindt)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than roughly 92% of other foods. Similarly, roughly 59 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 5.5%, it is around the same degree as cheese, caesar salad and ricotta cheese. 4.03% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Warm Chocolate Chip Lava Cookie (Red Lobster), Sugar Free Pecan Shortbread Cookies (Murray)