How many calories are in Hill Country Fare Vanilla Wafers

130Calories

Per Serving

Number of Calories: Based on 7 wafers serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a inconsiderable amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as honey, raspberries and coleslaw.

    Overall Score

    Low

    Alternatives: Black Forest Cupcakes, Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Buckwheat Brown Rice Cakes

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 7 wafers - it has an equal amt of calories as 23.59 g of puff pastry, 0.52 medium chocolate covered doughnut, and 0.55 piece chocolate cake.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With 3.08 grams per 400 calories, this item has a mild level of protein (it has the same degree as foods like sodas, cranberry juice and relish). 2% of your daily recommended limit of protein will be filled by this food/serving size. Just 15 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, this specific food has a reasonable amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than roughly 85% of other foods.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Creamy Cheesecake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like rum, protein powder and potato bread with a fiber/calorie ratio of 0.77%, which is an ample amount. Compared to foods in the same food group (sweets), this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than nearly 25 percent of other foods. Likewise, nearly 54% of all foods in our entire system have a lower fiber ratio. 1 grams is 4% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), BlueBran VitaMuffins (Vitalicious)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended intake of sodium will be achieved by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 88.46%, it is around the same degree as sweet potato, corn chips and whole grains. This specific food has less sodium than roughly 66% of all foods in our entire database. Similarly, this item has a immoderate degree of sodium compared to foods in its food group. In this case, nearly 30 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Palette (Trader Joe's), Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Silky Smooth Dark Chocolate Bar (Dove)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64.62%, this food has a moderate-high level of carbs (it has the same amount as foods like pancakes, brussels sprouts and focaccia). This food has a above average amt of carbs compared to foods in the same food group (sweets). Here, almost 35 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 36 percent of all foods in our system have a greater carbs percentage. For most people, 21 g is 7% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 33 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, this item has a moderate amount of saturated fat compared to foods in its food group. Here, around 44% of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like burritos, cupcakes and milk at 6.15 g for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Shortbread Cookies (Voortman), Fruit Jammers Fruit Snacks (Sunbelt), Gummy Worms (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like celery, chestnuts and strudels with a sugar/calorie ratio of 33.85%, which is a immoderate amount. Approximately 74 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group (sweets), this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 53 percent of other foods. 27.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Sugar Free 70% Dark Chocolate (Valor), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O)