How many carbs are in Publix Vanilla Wafers

120Calories

Per Serving

Number of Calories: Based on 8 cookies serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same amt of calories as 1.71 macaroons hail merry coconut macaroons, 0.35 cookie chocolate chunk cookie, and 1.12 oz brown sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, within its own food group, this item has less carbs than approximately 37% of other foods. Similarly, almost 63 percent of all foods in our entire database have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like lettuce, chickpeas and risotto with a carbs/calorie ratio of 63.33%, which is a immoderate amount. 6.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. This food has less cholesterol than roughly 100 percent of all foods in our database. Likewise, this food has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. This item has the same degree of cholesterol as foods like macadamia nuts, peanuts and oranges containing 0 milligrams for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chicken Fajita Pizza, Sugar Free Bite Size Brownies (Joseph's), Thin Mint Cookies (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as lobster, sandwiches and cheese pizza. Compared to foods in its food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Vanilla Light Ice Cream Cups (Eating Right), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein with a protein/calorie ratio of 3.33%, it contains the same quantity as nectar, gum and apples. 2% of your daily recommended value of protein will be fulfilled by this food/serving size. Roughly 85 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a typical amount of protein. In this case, within its own food group, this food has less protein than about 85% of other foods.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this specific food has a fair level of saturated fat (it has the same amount as foods like squid, macaroni and peas). This item has a ordinary degree of saturated fat compared to foods in the same food group (sweets). Here, approximately 25% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 53% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt (Robeks Juice), Strawberry Pancake and Waffle Mix (Stonewall Kitchen), Sugar Free Strawberry Jiffy Jam

  • How much sodium are in 1 serving?

    Around 30% of all foods we analyzed have a lower sodium/calories percentage. Similarly, this food has a moderate amount of sodium compared to foods in the same food group (sweets). In this case, approximately 58% of other foods in this food group have a lower sodium/calories percentage. With 283.33 mg for every 400 calories, this item has a considerable level of sodium (it has the same amount as foods like donuts, cereal bars and milk). 3.54% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wild Berries Gummies (Lifesavers), Dark Almond Chocolate Bar (World's Finest Chocolate), Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy person, 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar. Around 29 percent of all foods in our system have a greater sugar/calories percentage. In the same way, this item has a moderate amt of sugar compared to foods in its food group. Here, approximately 63 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like salad dressing, brussels sprouts and half and half creams at 7.5 g for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Sugar Free Jelly Beans (Jelly Belly), Sugar Free Lime Gelatin (Jell-O)