Biochem Sports Vanilla Whey Protein Powder Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 scoops - it is equivalent to 27.5 medium mushrooms (raw), 11.0 oz sweet baby supremes baby cut carrots, and 1.06 lbs of pokeberry shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a insubstantial amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 97% of other foods. In the same way, this item has less carbs than around 93 percent of all foods in our entire database. Having a low degree of carbs with a carbs/calorie ratio of 3.64%, it has the same amt as mackerel, swordfish and gouda cheese. 0.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fish Oil Omega 3, Menhaden Fish Oil, Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by this specific serving size. Having a moderate amount of cholesterol containing 27.27 mg for every 600 calories, it has the same quantity as whole wheat breads, licorice and squash. Compared to foods in the same food group (other), this food has a unreasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 34% of other foods. Likewise, approximately 54 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Blue Coconut Slush (Medium) (Sonic), Rye Breadsticks, Grape Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like milk shakes, herring and cream). For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Just 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Blueberry Streusel Mini Loaf (Jenny Craig), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    Having a high quantity of protein with 80 grams for every 400 calories, it contains the same quantity as organic milk, mackerel and tofu. Almost 5 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a vast degree of protein. Here, within its own food group, this item has less protein than around 5% of other foods. For a healthy female, 22 g is 44% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Parmesan Cheese Puffs, Hot & Spicy Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100 percent of all foods in our entire database. In the same way, this specific food has a minute amount of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as mixed nuts, fried rice and breadsticks.

    Overall Score

    Low

    Alternatives: Classic Coffee Creamer (HEB), IsoPro Ultra Lean (Cellucor), Wildberry Yogurt Drink Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 40%, it has the same amt as berries, sorbet and ice pop. For a healthy individual, 44 mg is 1.83% of your daily limit of sodium. This specific food has a moderate amt of sodium compared to foods in the same food group. In this case, about 28 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 80 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: M&M Minis (Culver's), Gingerbread Latte Coffee Creamer (Coffee-Mate), Niteworks (Herbalife)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like oysters, egg yolks and sardines). Compared to foods in its food group, this food has a minimum quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fried Breaded Meatless Chicken, Non-Dairy Creamer (Clover Valley), Sticks & Twigs - Chipotle Tomato (Mary's Gone Crackers)