How many carbs are in Whole Foods Market Vanilla Whey Protein Powder

80Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has the same amount of calories as 285.71 g of birds eye steam fresh, 3.08 oz succotash, and 142.86 g of shiitake mushrooms.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption of fiber. This item has a minute amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower fiber/calories percentage. Having a tiny amt of fiber containing 0 g for every 200 calories, it is around the same quantity as gravy, greek yogurt and grits.

    Overall Score

    Low

    Alternatives: Organic Rice Puffs (Nature's Path), KFC Red Beans with Sausage and Rice (KFC), Cinnamon Bun (NutriSystem)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as bulgur, champagne and taco shells. Compared to foods in the same food group (other), this specific food has a limited amount of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Goldfish Crackers (Souper Salad), Blueberry Blush Soy Shake (Revival), Tortilla Strips - Tri-Color (Fresh Gourmet)

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a limited amount of carbs. In this case, almost 94% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than almost 88% of all foods in our entire database. Having a reasonable amt of carbs with a carbs/calorie ratio of 10%, it is around the same quantity as pork chops, goulash and cream.

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Protein Evolution - Vanilla (Intek), Cod Liver Fish Oil

  • How much saturated fat are in 1 serving?

    This item has a considerable amount of saturated fat compared to foods in the same food group. Here, about 50 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 42 percent of all foods in our database have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same degree as green peas, challah and potato chips.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Cranberry Apple Potato Dumplings (Tofurky), Strawberry Whey Protein (Designer Whey)

  • How much sodium are in 1 serving?

    Roughly 74 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this food has a reasonable amt of sodium. In this case, roughly 61 percent of foods in this food group have a greater sodium/calories ratio. This item has the same amt of sodium as foods like fruit punch, sandwich cookies and potato bread with a sodium/calorie ratio of 60%, which is an average amount. 2% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), coffee creamer no sugar

  • How much cholesterol are in 1 serving?

    With 21.25 mg for every 100 calories, this food has a extreme level of cholesterol (it has the same amount as foods like meatballs, cod and mousse). 17 milligrams is 5.67% of your daily recommended consumption of cholesterol for most individuals. About 15 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a inordinate amt of cholesterol. In this case, approximately 9% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Tender Barbecued Chicken, Couscous with Mushrooms and Sun-Dried Tomatoes, Rice (Small) (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 80%, it contains the same degree as brisket, chili and mixed vegetables. 32% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a high quantity of protein. Here, almost 5 percent of foods in this food group have a greater protein ratio. In the same way, around 95% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Zesty Chicken Samosas (Crave Foods), Prosage Links (Worthington Loma Linda)