How many calories are in Yoplait Vanilla Yo+ Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has around the same quantity of calories as 8.8 tsp kroger grated parmesan & romano cheese, 29.65 g of havarti cheese, and 1.25 cube mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than about 8 percent of other foods. Similarly, almost 76% of all foods among all food groups have a lower carbs/calories ratio. 7% of your recommended limit per day will be achieved by this food/serving size. Containing 19.09 g for every 100 calories, this item has a stiff level of carbs (it has the same amount as foods like pinto beans, brussels sprouts and focaccia).

    Overall Score

    High

    Alternatives: Pizza Cheese (Our Family), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Imported Finlandia Swiss (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Around 35 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a moderate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 67 percent of other foods. 3.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 9.09%, it is around the same amount as soft serve ice creams, sushi and greek salad.

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Light Nonfat Yogurt - Strawberry Banana (Great Value), Nonfat Plain Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber at 16.36 g per 600 calories, it contains the same quantity as turnips, water chestnuts and sauerkraut. This specific food has a vast degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 87 percent of all foods in our database have a lower fiber ratio. For most men and women, 3 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of protein. In this case, within its own food group, this food has less protein than approximately 83 percent of other foods. Likewise, this food has less protein than about 46% of all foods in our entire database. With a protein/calorie ratio of 14.55%, this specific food has a serviceable level of protein (it has the same amount as foods like coconuts, sauerkraut and gluten free breads). 4 grams is 8% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Pepper Jack Cheese (Di Lusso), Finely Shredded Pizza Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as peppers, roast turkey and zucchini. This specific food has less saturated fat than roughly 50 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a considerable amt of saturated fat. Here, roughly 71% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), Lowfat Blended Blueberry Yogurt (Giant Food), Light & Fit Yogurt - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of sodium. In this case, about 86% of foods in this food group have a greater sodium percentage. Similarly, approximately 27 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 63.64%, it contains the same amt as pot pies, eggs and havarti cheese. 70 mg is 2.92% of your daily recommended value of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most people, 16 grams is 40% of your daily recommended limit. Having a enormous amt of sugar with a sugar/calorie ratio of 58.18%, it has the same amount as honey, milk shakes and litchis. Compared to foods in its food group, this food has a inordinate amt of sugar. Here, nearly 12% of foods in this food group have a greater sugar percentage. In the same way, almost 88 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Feta Cheese, Soft Ripened Brie (La Bonne Vie), Blue Cheese Crumbles (Kraft)