How many calories are in Southern Grove Vanilla Yogurt Covered Apricots

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has approximately the same degree of calories as 1.7 Head romaine lettuce (raw), 333.33 g of blue corn mush with ash, and 236.84 g of jerusalem artichokes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like broth, samosas and chocolate chip cookies with 28.89 g for every 200 calories, which is a moderate amount. 8.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (fruit), this item has a miniscule amount of carbs. Here, within its own food group, this item has less carbs than almost 96% of other foods. On the other hand, roughly 44% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a trivial quantity of cholesterol at 0 mg for every 100 calories, it has the same degree as cabbage, pasta sauce and chips.

    Overall Score

    Low

    Alternatives: Bananas, Sunfresh Mango in Extra Light Syrup (Del Monte), Bramley apple

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.56%, it has the same amount as chicken, potato chips and roast chicken. This specific food has less fiber than almost 56 percent of all foods in our system. Likewise, compared to foods in the same food group (fruit), this food has a acceptable amount of fiber. In this case, within its own food group, this food has less fiber than nearly 89% of other foods. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Healthy Kids Cherry Mixed Fruit (Del Monte), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    For most individuals, 1 grams is 2% of your DRV (Daily Recommended Value). With 1.67 grams per 300 calories, this item has a reasonable level of protein (it has the same amt as foods like salad dressing, vodka and olives). Compared to foods in the same food group (fruit), this food has a solid amount of protein. In this case, around 36 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, at most 13% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Blueberries, Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 3.89 g per 100 calories, it has the same degree as bisque, sausages and mozzarella cheese. This item has less saturated fat than roughly 5% of all foods we analyzed. Likewise, this specific food has a inordinate degree of saturated fat compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Berry Medley (Great Value), Cherry Mixed Fruit with Pull-Top Lid (Del Monte), Lite Mixed Fruit (Del Monte)

  • How much sodium are in 1 serving?

    1.46% of your daily limit will be filled by 1 serving. With a sodium/calorie ratio of 19.44%, this food has a typical level of sodium (it has the same degree as foods like sundaes, apples and cranberries). At most 13 percent of all foods among all food groups have a lower sodium/calories ratio. However, this food has a above average quantity of sodium compared to foods in the same food group. In this case, about 23 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: White Grapefruit, Frozen Pineapple (Stop & Shop), Grapefruit Orange Medley

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a low amt of sugar. In this case, within its own food group, this food has less sugar than nearly 90 percent of other foods. However, this specific food has less sugar than approximately 19 percent of all foods in our system. For a healthy person, 20 grams is 50% of your daily limit. Having a high quantity of sugar with a sugar/calorie ratio of 44.44%, it is around the same amount as berries, grapefruits and vegetable juice.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Fruit Salad (Isaac's), Avocado (Calavo)