Fit & Active Vanilla Yogurt Covered Raisins Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 18 pieces - it is the same (calorie-wise) to 0.44 cups of dried mango, 2.37 strip dried papaya, and 2.03 oz dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minute degree of carbs compared to foods in its food group. In this case, only 4% of other foods in this food group have a lower ratio of carbs to calories. Yet, this food has less carbs than about 42 percent of all foods in our system. For most individuals, 21 grams is 7% of your daily recommended intake. With a carbs/calorie ratio of 60%, this specific food has a reasonable level of carbs (it has the same amount as foods like pasta, eggnog and jambalaya).

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than roughly 100% of all foods in our system. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as english muffins, licorice and tempeh. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Savory Slow Cooker Squash and Apple Dish, Pumpkin Figs Pie, Dried Papaya

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a low amt of fiber. In this case, about 94 percent of foods in this food group have a greater ratio of fiber to calories. Yet, around 49% of all foods in our system have a greater ratio of fiber to calories. Having an average quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same amount as french toast, apple cider and grapefruit juice. 1 g is 4% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried Wild Blueberries (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    About 86% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a good quantity of protein. Here, about 70 percent of foods in this food group have a greater protein percentage. This food has the same amount of protein as foods like grape juice, cherry pie and cranberry juice containing 1.43 grams for every 200 calories, which is a below average amount. For a healthy male, 1 g is 2% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    With 4.29 g for every 100 calories, this item has a high level of saturated fat (it has the same amt as foods like sausages, hot dogs and chocolate). Around 95% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a excessive amount of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Unsulfered Sweetened & Dried Mango (Trader Joe's), Raisins (Clover Valley), Pitted Dates (Amport Foods)

  • How much sodium are in 1 serving?

    0.62% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a high amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 19 percent of other foods. But, almost 89 percent of all foods in our system have a greater sodium/calories percentage. Having a mild degree of sodium at 42.86 mg for every 400 calories, it contains the same degree as almonds, dark chocolate and applesauce.

    Overall Score

    Modest

    Alternatives: Mini-Snacks Natural California Raisins (Sun-Maid), Pitted Dates (Mariani), Bake-Dried Cherries (Bare Fruit)

  • How much sugars are in 1 serving?

    20 g is 50% of your recommended limit per day for a healthy female. This item has the same degree of sugar as foods like syrup, sweetener and ice cream sodas with a sugar/calorie ratio of 57.14%, which is a enormous amount. This item has a typical quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 81% of other foods. On the other hand, about 13% of all foods in our system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Salami