Calorie Content in Mrs. Freshley's Vanilla Yogurt Creme Oatmeal Cookies

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has about the same quantity of calories as 33.11 g of part skim mozzarella cheese, 0.91 oz baby brie cheese original, and 4.76 oz fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 36 g per 200 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like brussels sprouts, sprouted breads and most beverages). This item has less carbs than almost 29 percent of all foods in our database. Similarly, this specific food has a inordinate amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 84 percent of other foods in this food group have a lower carbs/calories ratio. 6% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fancy Parmesan Blend Cheese Shredded (Great Value), Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as white rice, cherry tomatoes and sunflower seeds. 0 mg is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (So Nice), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. Similarly, almost 93 percent of all foods in our database have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like peppers, vegetable juice and whole grains at 4 g for every 100 calories, which is a tremendous amount. 16% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by this food/serving size. Having an ample amount of protein containing 8 g per 400 calories, it has the same degree as raisins, toppings and orange juice. Compared to foods in its food group, this food has a meager amt of protein. Here, approximately 94 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 65% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Swiss Cheese (Wellsley Farms), Reduced Fat Provolone Cheese

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like crawfish, chicken wings and chocolate milk with 3 grams for every 200 calories, which is a moderate-high amount. This food has a moderate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 63 percent of other foods. Likewise, approximately 65 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Lowfat Cottage Cheese (Penn Maid), Fat Free Cottage Cheese (Anderson Erickson), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much sodium are in 1 serving?

    For a healthy female, 95 mg is 3.96% of your daily limit. This item has a fair amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 74% of other foods. Likewise, this food has less sodium than nearly 64 percent of all foods we analyzed. At 380 milligrams for every 400 calories, this item has a fair level of sodium (it has the same amount as foods like peanuts, rolls and pies).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like mustard, brownies and chocolate with a sugar/calorie ratio of 20%, which is a immoderate amount. 12.5% of your daily limit will be achieved by 1 serving. This specific food has less sugar than around 38 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than almost 45 percent of other foods.

    Overall Score

    High

    Alternatives: 100% Parmesan Cheese (Rienzi), Havarti Cheese (Castle Wood Reserve), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft)