How many calories are in Litehouse Foods Vanilla Yogurt Fruit Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same quantity of calories as 0.67 cups of skim milk, 0.36 cups of low fat small curd cottage cheese, and 1.25 slices of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, nearly 20 percent of foods in this food group have a greater carbs ratio. In the same way, almost 66% of all foods in our entire database have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like green peas, chocolate milk and rice with a carbs/calorie ratio of 66.67%, which is an above average amount. 3.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Swiss Cheese (Runza)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. For a healthy person, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like grape juice, cornbread and figs).

    Overall Score

    Low

    Alternatives: Baked Melt Mac N Cheese and Roasted Cauliflower, Silhouettes 0% Yogurt (Danone) superfruits, Fat Free Light Coconut Creme Pie Yogurt (Publix)

  • How much fiber are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a meager quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. This specific food has the same amt of fiber as foods like turkey bacon, cheddar cheese and chutney containing 0 g per 200 calories, which is a miniscule amount. 0% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this specific food has a respectable level of protein (it has the same amount as foods like pecan pie, strawberries and nectarines). This item has less protein than roughly 71% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a limited amt of protein. In this case, within its own food group, this specific food has less protein than around 96 percent of other foods. 2% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Daisy), Greenwise Fat Free Milk (Publix), Parmesan Cheese (Our Family)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g per 300 calories, it is around the same quantity as turnips, applesauce and olives. Compared to foods in its food group, this specific food has a low amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Probiotic Light Yogurt - Peach (La Yogurt), Soy-Station Cheese (Trader Joe's), Cheddar Cheese on Wheat Crackers (Lance)

  • How much sodium are in 1 serving?

    About 33% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than almost 79 percent of other foods. Having an average amount of sodium with a sodium/calorie ratio of 83.33%, it has the same quantity as chips, ground pork and calamari. For a healthy male, 50 mg is 2.08% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has less sugar than about 17% of all foods we analyzed. Similarly, this specific food has a unreasonable degree of sugar compared to foods in its food group. In this case, about 73 percent of other foods in this food group have a lower sugar/calories ratio. 7 grams is 17.5% of your daily limit for most men and women. Having a extreme amount of sugar with a sugar/calorie ratio of 46.67%, it has the same quantity as skim milk, mandarin oranges and maple syrup.

    Overall Score

    Very High

    Alternatives: Deli Style Mild Cheddar Cheese (Albertsons), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Shredded Parmesan, Romano and Asiago Cheese (Kraft)