Calories in Vanilla Yogurt (Liberte)

140Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as samosas, tofu and dried fruit. Compared to foods in the same food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Better Than Sour Cream (Tofutti), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This food has a limited amt of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater fiber/calories ratio. Having a inconsiderable amt of fiber with 0 g per 500 calories, it contains the same amt as roast beef, champagne and soft serve ice creams.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like berries, pita bread and lemonade with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This food has a limited amt of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Lowfat Peach Yogurt (Best Choice), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How many calories are in 1 serving?

    140 calories are in 3/4 cup - it is the same (calorie-wise) to 0.13 lbs of imitation american cheddar cheese, 1.56 cups of lactose free fat free milk, and 1.65 C Smoothie skim milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like olive oil, grape juice and ice creams containing 171.43 mg per 400 calories, which is a reasonable amount. Approximately 79 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a small quantity of sodium. Here, only 4% of other foods in this food group have a lower sodium/calories percentage. 60 mg is 2.5% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How many carbs are in 1 serving?

    For most individuals, 18 grams is 6% of your daily recommended value. This item has the same degree of carbs as foods like chicken, beer and dips with a carbs/calorie ratio of 51.43%, which is an average amount. Compared to foods in its food group, this food has a immoderate amt of carbs. In this case, within its own food group, this food has less carbs than almost 30 percent of other foods. Likewise, this food has less carbs than nearly 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (BelGioioso), Muenster Cheese (HEB), Organic Muenster Cheese (Organic Valley)

  • How much protein are in 1 serving?

    Having a massive amt of protein at 42.86 g for every 400 calories, it has the same quantity as wraps, goulash and melt sandwiches. This specific food has a immense quantity of protein compared to foods in the same food group. In this case, nearly 89% of other foods in this food group have a lower protein ratio. In the same way, almost 92 percent of all foods among all food groups have a lower protein/calories percentage. For most men and women, 15 g is 30% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Nonfat Coconut Cream Pie Yogurt (Belfonte), Small Curd Cottage Cheese (Spartan)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar containing 22.86 grams per 200 calories, it has the same quantity as smoothies, cranberry juice and sherbet. Compared to foods in its food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than almost 27% of other foods. In the same way, this food has less sugar than approximately 18 percent of all foods we analyzed. 40% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (Sara Lee), American Cheese (Jack in the Box), Tilla-Moos Medium Cheddar Cheese (Tillamook)