Calories in Vanilla Yogurt (Lowfat)

180Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 7 oz - it is equivalent to 2.12 cups of skim milk, 428.57 g of 1% fat milk, and 59.14 grams pub cheese with jalapenos in grams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as gelatin, cakes and zucchini. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 20 percent of other foods. In the same way, this item has less carbs than about 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Dill Havarti Cheese (Trader Joe's), Parmesan Cheese (Sargento), Mild Cheddar & Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be met by this specific serving size. This item has the same amount of cholesterol as foods like fritters, noodles and turnover with a cholesterol/calorie ratio of 8.33%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 68 percent of other foods. Likewise, around 37 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Colombo Classic Yogurt - Banana Strawberry (Colombo), Sour Cream & Chives (Sidekicks)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for most men and women. Having a inconsiderable degree of fiber with 0 g for every 200 calories, it contains the same amt as steak, red wine and egg salad. Roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this food has a tiny amount of fiber compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Roughly 33 percent of all foods in our system have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (cheese, milk and dairy), this item has a mild degree of protein. In this case, nearly 25% of other foods in this food group have a lower protein ratio. For a healthy male, 9 grams is 18% of your daily recommended limit. Containing 30 g for every 600 calories, this item has a exceptional level of protein (it has the same amount as foods like raisin bread, fudge and crispbread).

    Overall Score

    High

    Alternatives: Plain Lowfat Yogurt (Stop & Shop), Reduced Fat Gorgonzola Cheese (Publix), Gorgonzola Cheese Crumbles (Salemville)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of saturated fat. Here, almost 72% of foods in this food group have a greater saturated fat ratio. Similarly, around 47% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat at 3.33 g for every 400 calories, it has the same degree as flour, vegetable melons and wine.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Raspberry Cheesecake Yogurt (Yoplait), Light Strawberry Cheesecake Yogurt (Breyers), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe degree of sodium. In this case, within its own food group, this item has less sodium than around 82 percent of other foods. Likewise, about 69% of all foods in our system have a greater ratio of sodium to calories. 5.62% of your daily recommended limit of sodium will be achieved by this specific serving size. This item has the same quantity of sodium as foods like calamari, pie crust and syrup at 150 mg per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a extreme degree of sugar compared to foods in its food group. In this case, approximately 6 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than around 10 percent of all foods in our system. 29 g is 72.5% of your daily recommended intake of sugar for most men and women. This food has the same degree of sugar as foods like soft serve ice creams, cranberry juice and figs with a sugar/calorie ratio of 64.44%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Cheddar Cheese (Lion's Choice), Imported Muenster Natural Cheese Deli Slices (Finlandia)