How many calories are in Sun-Maid Vanilla Yogurt Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is the same (calorie-wise) to 0.41 cups of crumbled light feta cheese, 43.05 g of mozzarella cheese, and 1.29 slices of gouda or edam cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64.62%, this item has a unreasonable level of carbs (it has the same amt as foods like green peas, snow peas and whole wheat biscuits). Approximately 64% of all foods in our entire database have a lower carbs/calories ratio. Similarly, this food has a unreasonable amt of carbs compared to foods in the same food group. Here, almost 78% of other foods in this food group have a lower carbs/calories ratio. 7% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Asiago Cheese (DiGiorno), Natural Mild Cheddar Chunk Cheese (Kraft), 50% Light Cheddar Snack Packs (Cabot)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like toast, pickles and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: GoGurt (Yoplait), Lowfat Peach Yogurt (Hy-Vee), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amount of fiber. In this case, approximately 9% of foods in this food group have a greater fiber/calories percentage. In the same way, around 54% of all foods in our system have a lower fiber/calories ratio. 4% of your daily recommended intake will be met by this food/serving size. This item has the same degree of fiber as foods like desserts, olives and macaroni and cheese with a fiber/calorie ratio of 0.77%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This specific food has a insubstantial amount of protein compared to foods in the same food group. In this case, at most 1 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 85% of all foods we analyzed. Having an acceptable amt of protein with a protein/calorie ratio of 3.08%, it has the same amount as sorbet, apples and root beer. 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Light Vanilla Bean Yogurt (Breyers), Brie Light (President), Creamy Fat Free Milk (Darigold)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27.69%, this food has a extreme level of saturated fat (it has the same amount as foods like vegetable oil, corned beef and mozzarella cheese). Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, about 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this item has less saturated fat than roughly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 1% Milk Fat Cottage Cheese (Scotsburn), Simply Smart Fat Free Milk (Hood), Light Gingerbread Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    At most 12% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a low amt of sodium. In this case, merely 1% of other foods in this food group have a lower sodium percentage. This specific food has the same quantity of sodium as foods like mandarin oranges, smoothies and corn on the cob with a sodium/calorie ratio of 15.38%, which is a ordinary amount. 0.83% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a inordinate degree of sugar. Here, within its own food group, this specific food has less sugar than around 12 percent of other foods. Similarly, almost 12 percent of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 58.46%, this food has a extreme level of sugar (it has the same amt as foods like malt drinks, sorbet and milk).

    Overall Score

    Very High

    Alternatives: Romano Cheese (BelGioioso), Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Queso Fresco Part Skim Milk Cheese (Cacique)