Nutritional Info in White Castle Vault

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is the same (calorie-wise) to 2.93 cups of spinach (cooked), 0.36 cups of cassava, and 1.71 cups of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 21% of other foods. Similarly, about 95% of all foods we analyzed have a lower carbs/calories percentage. Having a enormous degree of carbs with a carbs/calorie ratio of 100%, it is around the same amt as apple cider, syrup and cereal.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Berry Drink Mix To Go (Welch's), Pike Place Roast (Tall) (Starbucks), Vodka

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most individuals. Having a small degree of cholesterol containing 0 milligrams per 400 calories, it contains the same amount as champagne, figs and pumpkins. Around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this item has a low quantity of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Creme De Menthe, PB&J Smoothie (24 oz) (Emerald City Smoothie), Sweet Ice Tea (Medium) (Sonic)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as buttermilk, sandwich cookies and frozen drinks. Compared to foods in the same food group, this food has a minimum amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Roundy's), Vegetable Juice Cocktail (Harris Teeter), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    Having a tiny degree of protein with a protein/calorie ratio of 0%, it contains the same degree as maple syrup, apple juice and vinaigrette. For a healthy female, 0 g is 0% of your daily recommended value. This specific food has a trivial quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Unsweetened Cocoa Powder (Hershey), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same quantity as foods like organic milk, apricots and grapefruits).

    Overall Score

    Low

    Alternatives: Lobsterita Traditional (Red Lobster), Tazo Chai Tea Latte with Soy (Tall) (Starbucks), Root Beer (Super Chill)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit of sodium will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a mild amt of sodium. In this case, within its own food group, this specific food has less sodium than about 83 percent of other foods. Likewise, this item has less sodium than roughly 90% of all foods we analyzed. This food has the same degree of sodium as foods like prunes, gum and pine nuts with a sodium/calorie ratio of 8.33%, which is a low amount.

    Overall Score

    Low

    Alternatives: Lemongrass Soda (Dry Soda), Green Tea (Peace Tea), Strawberry Energizer (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    75% of your recommended limit per day will be fulfilled by this food/serving size. This item has a extreme amt of sugar compared to foods in the same food group (most beverages). Here, around 16% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than roughly 5% of all foods we analyzed. This item has the same degree of sugar as foods like iced tea, nougat and iced coffee with a sugar/calorie ratio of 100%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fruit Punch Energy Shot (Zipfizz), Energy Drink - Low Cal Wild Berry (FRS), Diet Soda