White Castle Vault Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 0g
  • Carbs: 97g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. This item has the same amt of cholesterol as foods like cashews, red potatoes and pasta sauce with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Ice Tea (Medium) (Sonic), Tomato Juice (Small) (Friendly's), Hot Mocha Cappuccino (16 oz) (Winchell's)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a limited amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. For a healthy person, 0 g is 0% of your daily recommended limit. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as steak, sushi and white rice.

    Overall Score

    Low

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same degree as foods like grape juice, sweetener and apple juice). This item has less protein than roughly 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a minute amt of protein. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Coffee (Regular) (Sonic), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pickles, relish and cucumbers at 0 g for every 500 calories, which is a minute amount. Compared to foods in its food group, this food has a limited quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Soft Drink Mix (Crystal Light), Espresso with Sugar (Dunkin' Donuts), Strawberry Kiwi Breeze Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 7.69%, it has the same amt as white wine, brazil nuts and pine nuts. 1.25% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a mild amt of sodium. In this case, roughly 85% of foods in this food group have a greater sodium/calories ratio. In the same way, at most 9 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Diet Peach Iced Tea Mix (Lipton), Jagermeister (Jagermeister), Raspberry Margarita (Red Lobster)

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1 serving - it is the same (calorie-wise) to 7.5 cups of chopped carrots (raw), 5.34 lbs of orange tomatoes, and 65.0 oz turnip greens and turnips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like rice noodles, ketchup and berries with a carbs/calorie ratio of 99.49%, which is a excessive amount. 97 grams is 32.33% of your daily recommended value of carbs for a healthy male. Compared to foods in its food group, this food has a above average degree of carbs. In this case, around 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 94 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Medium) (Chick-fil-A), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Harbor Cafe Coffee (Red Lobster)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like tea, frostings and tomatoes at 149.23 g per 600 calories, which is a inordinate amount. 242.5% of your daily limit will be met by 1 serving. This food has less sugar than nearly 5% of all foods in our database. Likewise, compared to foods in its food group, this item has a high degree of sugar. In this case, about 81 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Smoothie (24 oz) (Burgerville), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Lager (Stella Artois)