How many calories are in White Castle Vault

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 0g
  • Carbs: 64g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 serving - it has around the same amt of calories as 26.0 oz fiddlehead ferns (raw), 28.89 stalk large celery (raw), and 481.48 g of blue corn mush with ash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of carbs. In this case, roughly 73 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 94% of all foods among all food groups have a lower carbs/calories percentage. 64 g is 21.33% of your daily limit of carbs for a healthy female. Containing 98.46 grams per 400 calories, this food has a inordinate level of carbs (it has the same amount as foods like peaches, raisins and cereal).

    Overall Score

    Very High

    Alternatives: Sugar Free (Bottle) (Mountain Dew), Harbor Cafe Coffee (Red Lobster), Kid's Diet Coke (Red Robin)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (most beverages), this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Having a trivial degree of cholesterol at 0 milligrams per 400 calories, it has the same degree as chestnuts, figs and sprouted breads. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Super Yumberry (Power) (Jamba Juice), Sweet Tea (Snapple), Diet Energy Organic Fuel - Berry (Steaz)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most men and women. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like parmesan cheese, blueberry pie and chocolate chip cookies). This item has a tiny quantity of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Light Chocolate Milk Shake (Muscle Milk), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This item has the same quantity of protein as foods like coffee creamer, mayonnaise and root beer at 0 g per 500 calories, which is a trivial amount. Compared to foods in the same food group (most beverages), this food has a limited quantity of protein. Here, only 0% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry-Limoncello Martini (Olive Garden), Skinny Caramel Latte (Venti) (Starbucks), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (most beverages), this food has a trivial degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Having a limited amt of saturated fat containing 0 grams per 100 calories, it has the same amt as asparagus, chicken breast and fish.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea (Large) (Jimmy John's), Nestea Raspberry Iced Tea (Kids) (Burgerville), Carrot Juice (Sixteen) (Jamba Juice)

  • How much sodium are in 1 serving?

    20 milligrams is 0.83% of your daily recommended consumption for most individuals. Having a miniscule quantity of sodium containing 30.77 mg per 400 calories, it has the same amount as plums, prunes and oranges. Approximately 91 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than about 85 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Raspberry Iced Tea Mix (4C), Lime Me (12 oz) (Keva Juice), Natural Unsweetened Cocoa (Hershey's)

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in the same food group (most beverages). In this case, roughly 80% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 5 percent of all foods in our entire database. With 49.23 grams per 200 calories, this item has a inordinate level of sugar (it has the same quantity as foods like sorbet, toppings and cranberries). 160% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Firefly Tea (Longhorn Steakhouse), Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Caffe Americano (Venti) (Starbucks)