How many carbs are in Complete Nutrition V-Core

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 scoop - it is equivalent to 1.03 cups of green peas (paul's dehydrated), 2.93 cups of spinach (cooked), and 60.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of carbs. Here, within its own food group, this item has less carbs than nearly 90% of other foods. Similarly, this item has less carbs than about 86% of all foods in our system. For most people, 4 g is 1.33% of your daily recommended limit. This specific food has the same degree of carbs as foods like seafood, octopus and walnuts with a carbs/calorie ratio of 13.33%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Protein Evolution - Vanilla (Intek), Whey Vanilla Hammer, Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    About 95% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, this item has a inordinate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 5% of other foods. 50 mg is 16.67% of your recommended limit per day of cholesterol for a healthy female. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same quantity as quiche, haddock and grilled chicken.

    Overall Score

    Very High

    Alternatives: BBQ Ridges (Ideal Protein), Pure Fruit Bites - Orange (Buddy Fruits), Cucumber Wonton Rolls (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value). Having a considerable amt of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as sour cream, herring and pastrami. This food has a fair degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 42% of other foods. Likewise, about 44% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Apricot Fruit Bar (Trader Joe's), Philly Style Steak Deli Slices (Tofurky), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a tremendous quantity of protein. Here, approximately 9% of foods in this food group have a greater protein/calories percentage. Similarly, almost 5% of all foods among all food groups have a greater protein/calories percentage. This specific food has the same amt of protein as foods like cocktails, veal and hot dogs with a protein/calorie ratio of 66.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Fibrestore (Reliv), Sauteed Mushrooms (The Counter)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like couscous, beans and figs with 1.67 g per 200 calories, which is a fair amount. Compared to foods in the same food group (other), this item has a average degree of saturated fat. Here, approximately 44% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping Add-In (Medium) (Sonic), Sun Dried Tomatoes (Mariani), BBQ Skewers (Gardein)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical quantity of sodium. Here, within its own food group, this food has less sodium than about 76% of other foods. Likewise, this specific food has less sodium than roughly 82% of all foods in our entire database. For most individuals, 40 mg is 1.67% of your daily recommended limit. Having a modest amt of sodium at 200 mg for every 600 calories, it is around the same amt as applesauce, sundaes and grapefruits.

    Overall Score

    Modest

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), Niteworks (Herbalife), French Vanilla Creamer (Darigold)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like whole wheat bagels, salads and red potatoes containing 2.5 grams per 300 calories, which is a considerable amount. About 29% of all foods in our entire database have a lower sugar/calories percentage. Similarly, this item has a typical degree of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than nearly 75% of other foods. 2.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Puffcorn (Old Dutch), coffee creamer no sugar, Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition)