Nutritional Value and Information

• How many carbs are in 1 serving?

  Around 79% of all foods in our entire database have a greater carbs ratio. But, compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, roughly 68% of other foods in this food group have a lower ratio of carbs to calories. 7.47% of your daily recommended consumption will be fulfilled by this specific serving size. Having a mild degree of carbs with a carbs/calorie ratio of 23.83%, it is around the same degree as brisket, octopus and hemp milk.

  Overall Score

  Modest

  Alternatives: Flame-Grilled Top Sirloin (10 oz) (O'Charley's), Oven Ready Bone in Turkey Breast (Jennie-O), Santa Fe Turkey Breast (Dietz & Watson)

• How much fiber are in 1 serving?

  Having a serviceable amount of fiber with a fiber/calorie ratio of 0.19%, it contains the same quantity as steak, american cheese and fried rice. 0.7 grams is 2.8% of your daily limit for a healthy male. Compared to foods in the same food group (meat), this specific food has a great quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 37 percent of other foods. Likewise, nearly 67 percent of all foods in our system have a greater fiber percentage.

  Overall Score

  Moderate

  Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a safe amt of sodium. Here, within its own food group, this food has less sodium than about 75% of other foods. In the same way, this item has less sodium than around 43 percent of all foods we analyzed. 29.21% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a considerable quantity of sodium with 186.44 mg for every 100 calories, it contains the same amount as cocktails, sushi and ground beef.

  Overall Score

  Moderate

  Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Plain Grilled Top Sirloin (Ruby Tuesday), BBQ Chicken (L&L Hawaiian Barbecue)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like veggie burgers, sour cream and noodle soup with 3.06 g per 200 calories, which is a moderate amount. Around 43 percent of all foods in our database have a lower sugar percentage. Likewise, this specific food has a above average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 28% of other foods. 5.76 g is 14.4% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Moderate

  Alternatives: Spicy Pepper Cheese Hickory Smoked Sausage with jalapeno Cheese (Goose's), Grilled Chicken Breast (Bob Evans), Italian Style Roast Beef (Meijer)

• How many calories are in 1 serving?

  Containing 376 calories (376 kcal), 1 serving has approximately the same amt of calories as 188.0 tbsps kelp seaweed, 31.33 oz snowpeas, and 41.78 oz serrano pepper.
  
  

  Overall Score

  High

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than about 33 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, almost 57 percent of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like candies, strudels and soft serve ice creams with a saturated fat/calorie ratio of 13.68%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Chicken Strips (4) (Denny's), Weight Management Grilled Chicken (Cheesecake Factory), BBQ Chicken (Au Bon Pain)

• How much cholesterol are in 1 serving?

  Having a high quantity of cholesterol with 53.72 mg for every 200 calories, it is around the same degree as meatballs, turkey bacon and omelets. This item has a moderate amt of cholesterol compared to foods in the same food group. In this case, almost 50 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 89 percent of all foods among all food groups have a lower cholesterol/calories ratio. 33.67% of your daily recommended value of cholesterol will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Half Chicken Dinner (Spring Creek Barbeque), Beef Stroganoff Skillet Meal (Great Value), Flame-Grilled Ribeye (Chili's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a solid quantity of protein. Here, about 61 percent of foods in this food group have a greater protein/calories percentage. However, this specific food has less protein than approximately 17 percent of all foods in our entire database. 53.22% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a whopping amt of protein with 21.23 g for every 300 calories, it is around the same degree as colby cheese, whole wheat breads and curries.

  Overall Score

  Very High

  Alternatives: Mango Chicken Sausage (Trader Joe's), Baked Chicken Florentine (Lean Cuisine), Jerky KC Masterpiece Barbecue (Jack Link's)