Nutritional Value and Information

• How many calories are in 1 serving?

  At 93 calories (0 kilojoules), 1 serving has an equal amount of calories as 18.6 oz cooked sauerkraut, 9.3 oz winter squash (raw), and 0.7 unpeeled eggplant (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Just 0% of all foods in our system have a lower carbs/calories ratio. In the same way, this specific food has a miniscule amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 100% of other foods. At 0 grams for every 600 calories, this specific food has a limited level of carbs (it has the same amt as foods like blue cheese, turkey bacon and veal).

  Overall Score

  Low

  Alternatives: Chunk White Chicken in Water (Albertsons), Deli Fresh Slow Roasted Roast Beef (Oscar Mayer), Organic Center Cut Boneless Pork Chops (Organic Prairie)

• How much fiber are in 1 serving?

  Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as quiche, fish and watermelons. This specific food has less fiber than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a low quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. For most men and women, 0 g is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Meal (Banquet)

• How much sodium are in 1 serving?

  2.96% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a modest amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 89% of other foods. Likewise, around 31% of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 76.34%, this food has a fair level of sodium (it has the same degree as foods like nutrition drinks, swiss cheese and muenster cheese).

  Overall Score

  Moderate

  Alternatives: Turkey Fat, Dallas Fillet (6 oz) (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's)

• How much saturated fat are in 1 serving?

  Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.17%, it is around the same degree as parsnips, flounder and tempeh. Compared to foods in the same food group (meat), this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 74 percent of other foods. In the same way, nearly 44% of all foods in our system have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Boneless Skinless Chicken Breast (Tyson), Maple Ham Steak (Hatfield), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose)

• How much cholesterol are in 1 serving?

  Having a excessive amt of cholesterol at 76.34 mg for every 100 calories, it contains the same amt as lamb, camembert cheese and ground beef. 23.67% of your recommended limit per day will be met by this food/serving size. Nearly 5 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, this specific food has a inordinate amt of cholesterol compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Combo (Large Bowl) (Tokyo Joe's), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Meatless Meatballs (68% Less Fat) (Veggie Patch)

• How much protein are in 1 serving?

  34.48% of your daily recommended value of protein will be filled by 1 serving. This food has a whopping amount of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than almost 9% of other foods. Likewise, nearly 5% of all foods in our entire system have a greater ratio of protein to calories. At 74.15 g per 400 calories, this specific food has a whopping level of protein (it has the same quantity as foods like roast beef, pate and gouda cheese).

  Overall Score

  Very High

  Alternatives: Beef Tips in Red Wine Sauce (Bistro MD), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Lean Turkey Italian Sausage (Jennie-O)