Nutritional Value and Information

• How many calories are in 1 serving?

  181 calories are in 1 oz - it is equivalent to 0.65 lbs of leeks (raw), 45.25 oz pickled celery, and 1.18 lbs of winter squash (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has a meager amount of carbs compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower carbs/calories percentage. Having a small amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as anchovies, chicken drumsticks and lamb chops. 0% of your daily recommended intake will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: New Zealand Lamb Ribs (Frozen), Chicken Breast Meat with Rib Meat (Trader Joe's), Roasted Turkey (Boston Market)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a mild amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 84 percent of other foods. Yet, this food has less cholesterol than around 29% of all foods in our entire database. This item has the same amount of cholesterol as foods like pancakes, soft serve ice creams and alcohol with a cholesterol/calorie ratio of 11.6%, which is a immoderate amount. 21 mg is 7% of your DRV (Daily Recommended Value) for a healthy person.

  Overall Score

  High

  Alternatives: Smothered Potatoes, Chicken Tenders (Lunch) (Longhorn Steakhouse), Teriyaki Chicken Bowl (Evol)

• How much fiber are in 1 serving?

  0% of your recommended limit per day of fiber will be filled by 1 serving. This specific food has the same quantity of fiber as foods like french dressing, coffee and focaccia with 0 grams per 100 calories, which is a minute amount. About 100% of all foods among all food groups have a greater fiber percentage. Likewise, this food has a tiny degree of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Crock Pot Classics Beef Pot Roast (Banquet)

• How much protein are in 1 serving?

  Having a modest amount of protein with a protein/calorie ratio of 3.78%, it is around the same amt as maple syrup, applesauce and sodas. This item has less protein than roughly 83% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a poor degree of protein. In this case, within its own food group, this specific food has less protein than almost 100 percent of other foods. 1.71 g is 3.42% of your daily recommended limit for most people.

  Overall Score

  Modest

  Alternatives: Bacon (Longhorn Steakhouse), Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Shrimp 'N Parmesan Sirloin (Applebee's)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than nearly 5 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this item has a inordinate quantity of saturated fat. Here, approximately 4% of foods in this food group have a greater saturated fat/calories percentage. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 46.41%, it has the same amount as lamb chops, ribs and ice cream cones.

  Overall Score

  Very High

  Alternatives: Frozen Chicken Breast (Costco), Potato Chicken (Panda Express), Chicken Pomodoro (Glutino)

• How much sodium are in 1 serving?

  Only 7 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, this food has a limited quantity of sodium compared to foods in its food group. Here, nearly 99 percent of foods in this food group have a greater sodium/calories ratio. 0.29% of your daily recommended intake will be filled by 1 serving. Having a miniscule amt of sodium with a sodium/calorie ratio of 3.87%, it contains the same amt as chestnuts, kiwifruit and brown sugar.

  Overall Score

  Low

  Alternatives: Confetti Chicken (Applebee's), BBQ Ribs (Texas Roadhouse), Chicken Marinara (Energy Kitchen)