3 Oz Of Veal Loin Nutritional Analysis and Facts

99Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 99
  • Fat: 2.84g
  • Carbs: 0g
  • Protein: 17.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (0 kilojoules) are in 3 oz - it is equivalent to 99.0 leaf celtuce, 9.0 plum tomatoes (raw), and 5.5 pepper red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same quantity as foods like camembert cheese, turkey bacon and parmesan cheese). This item has less carbs than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a limited degree of carbs. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Real Bacon Bits (Oscar Mayer), Hardwood Smoked Turkey Franks (Honeysuckle White), Jalapeno Seasoned Beef (SuKarne)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber containing 0 g for every 200 calories, it is around the same degree as olive oil, pepperoni pizza and gelatin. 0% of your daily recommended consumption of fiber will be met by 1 serving. Just 0% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group (meat), this item has a tiny quantity of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 69 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than nearly 89 percent of other foods. For a healthy person, 77 mg is 3.21% of your DRV (Daily Recommended Value). This specific food has the same quantity of sodium as foods like croissants, soy nuts and pistachios at 155.56 mg per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Plain Grilled Top Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.81%, it has the same amt as vinegar, seeds and whole cereals. This item has a average quantity of saturated fat compared to foods in the same food group (meat). Here, roughly 67% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 51% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Boneless Wings (10 Pieces) (Wing Zone), Flamin' Buffalo Chicken Nuggets (Jack Link's), Beef Jerky - Barbecue (Pacific Gold)

  • How much cholesterol are in 1 serving?

    68 mg is 22.67% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 68.69%, this item has a very high level of cholesterol (it has the same quantity as foods like colby cheese, paella and snapper). Roughly 5% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a steep amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Wood-Grilled Sirloin and Shrimp (Red Lobster), Wok-Seared Lamb (P.F. Chang's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of protein. In this case, around 13 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 95 percent of all foods among all food groups have a lower protein ratio. Having a vast amt of protein with a protein/calorie ratio of 69.29%, it has the same amt as calzones, mixed vegetables and salmon. For a healthy male, 17.15 g is 34.3% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Shaved Beef Philly Style Black Angus (Farmland Foods), Savory-Seasoned Turkey Burgers (Jennie-O), Lettuce Wrap Chicken Filling (HEB)