Nutritional Value and Information

• How many calories are in 1 serving?

  502 calories are in 1 meal - it is the same (calorie-wise) to 10.04 medium yellow peppers (seeded and diced), 1.54 lbs of shallots, and 3.75 cups of green peas (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like dumplings, chicken soup and pecan pie with a carbs/calorie ratio of 38.63%, which is an average amount. 16.16% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a steep amount of carbs. Here, almost 83% of other foods in this food group have a lower carbs ratio. However, this item has less carbs than roughly 67% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Crumbled Bacon Bits (America's Choice), Natural Boneless Skinless Chicken Breast (Schnucks), Turkey Bacon (Oscar Mayer)

• How much cholesterol are in 1 serving?

  For most individuals, 101 milligrams is 33.67% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 63% of other foods. Yet, roughly 84% of all foods in our database have a lower cholesterol/calories ratio. Having a enormous quantity of cholesterol with 120.72 milligrams for every 600 calories, it contains the same quantity as blue cheese, mackerel and bacon.

  Overall Score

  Very High

  Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Vegetarian Sausage Patties (Whole Kitchen), Bacon Bacon Imitation Mix (Tastefully Simple)

• How much fiber are in 1 serving?

  4 g is 16% of your daily recommended consumption for most people. This item has less fiber than around 46% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 19 percent of other foods. With 0.8 g for every 100 calories, this food has a favorable level of fiber (it has the same amount as foods like bologna, pot pies and sweet rolls).

  Overall Score

  Moderate

  Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Loaf (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger)

• How much protein are in 1 serving?

  44.84% of your daily limit will be fulfilled by this food/serving size. Having a great quantity of protein at 13.4 g per 300 calories, it contains the same degree as challah, baked potatoes and turnover. Compared to foods in the same food group, this item has a okay amount of protein. Here, just 12 percent of other foods in this food group have a lower ratio of protein to calories. Yet, almost 63 percent of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Chicken Style Pieces (Quorn), Natural Coppa (Applegate Farms), Fiery Buffalo Wings (1) (KFC)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, around 64 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 28% of all foods among all food groups have a greater saturated fat/calories ratio. At 3.43 g per 200 calories, this item has a immoderate level of saturated fat (it has the same degree as foods like burgers, corn dogs and pepperoni pizza).

  Overall Score

  High

  Alternatives: Chicken Breast Tenderloins (Harvestland), Finely Sliced Mesquite Turkey Breast (Lunch Mate), Grand Champion Tender Browned Turkey Breast (Jennie-O)

• How much sodium are in 1 serving?

  Having a moderate-high amount of sodium with a sodium/calorie ratio of 278.29%, it has the same amount as caesar salad, black beans and cornmeal. 1397 mg is 58.21% of your recommended limit per day for most people. Compared to foods in the same food group (meat), this specific food has a average quantity of sodium. In this case, roughly 53% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 24% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  About 58 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a very high degree of sugar. In this case, roughly 12 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like seafood, noodle soup and melt sandwiches with a sugar/calorie ratio of 14.18%, which is a fair amount. 44.5% of your recommended limit per day will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Beef Sticks Original (Jack Link's), Roasted Turkey (3 oz) (Boston Market), Country Fried Steak without Peppered White Gravy (KFC)