How many calories are in 3 oz of veal shank

96Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 96
  • Fat: 2.96g
  • Carbs: 0g
  • Protein: 16.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    96 calories (0 kilojoules) are in 3 oz - it is equivalent to 1.6 Medium Onion yellow onion, 2.0 cups of red onions (uncooked, sliced), and 0.76 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as romano cheese, ground beef and provolone cheese. Compared to foods in the same food group (meat), this item has a miniscule quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Boneless Beef New York Steak Strip (Organic Prairie), Lean Ground Turkey (Foster Farms), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like colby cheese, cream and tempura with a cholesterol/calorie ratio of 66.67%, which is a steep amount. 21.33% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This specific food has a steep degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 5 percent of other foods. Likewise, about 95% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, Vegetarian Salisbury Steak (Mon Cuisine), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Approximately 95 percent of all foods we analyzed have a lower protein percentage. Similarly, this food has a vast amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 14 percent of other foods. 32.58% of your daily recommended value will be met by this specific serving size. Having a premium degree of protein at 16.97 g per 100 calories, it contains the same quantity as yogurt, hard boiled eggs and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Turkey Snack Bites (Old Wisconsin), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.46%, this specific food has an average level of saturated fat (it has the same amt as foods like vodka, blueberries and seeds). This specific food has a reasonable amt of saturated fat compared to foods in the same food group (meat). In this case, around 35% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than around 50 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), BBQ Chicken Teriyaki (Trader Joe's), Oven Roasted Turkey Breast with Spices (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 73.96%, it has the same amt as coffee, cherry tomatoes and french fries. Compared to foods in its food group, this item has a ordinary quantity of sodium. In this case, within its own food group, this item has less sodium than around 89% of other foods. Similarly, this specific food has less sodium than roughly 70 percent of all foods in our database. 71 mg is 2.96% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), BBQ Chicken (L&L Hawaiian Barbecue)