How many calories are in Vegan Arepas Made with Polenta (Recipe)

563Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 563
  • Fat: 31.5g
  • Carbs: 64g
  • Protein: 13.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Black Beans - Cooked 1 cup 1.0
Dried European Chestnuts (Peeled) 100 g 0.01
Onions - Cooked 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    563 calories are in 1 serving - it is equivalent to 3.52 oz peanuts dry roasted no salt, 3.41 oz oil roasted cashew nuts, and 3.43 oz lightly salted cashews halves & pieces.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 45.47 g for every 400 calories, this recipe has an average level of carbs (it has the same degree as foods like french toast, salads and almond milk). For a healthy female, 64 grams is 21.33% of your daily recommended limit. About 58% of all foods among all food groups have a greater carbs/calories ratio. But, compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, almost 10% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this recipe has a insubstantial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as dates, gnocchi and crispbread. 0% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Bulgur with Pine Nuts, Easy Mango Salsa, Roasted & Salted Peanuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.72%, it is around the same degree as asparagus, strawberries and squash. Compared to foods in the same food group, this recipe has a premium amount of fiber. In this case, approximately 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 14% of all foods in our database have a greater fiber/calories ratio. 61.2% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Natural Almonds (Emerald), Hot N Spicy Peanuts (Souper Salad), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    For a healthy person, 13.6 g is 27.2% of your daily recommended intake. Containing 7.25 g per 300 calories, this recipe has a respectable level of protein (it has the same amount as foods like popcorn, sauces and beets). About 61 percent of all foods in our entire system have a greater protein percentage. Likewise, this recipe has a decent degree of protein compared to foods in its food group. In this case, around 25 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.35%, this recipe has a fair level of saturated fat (it has the same degree as foods like dumplings, wraps and chow mein). Roughly 47 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this recipe has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Praline Pecans (Fisher), Organic Roasted Almonds (Whole Foods Market), Organic Ground Flaxseed (Webber Naturals)

  • How much sodium are in 1 serving?

    688 mg is 28.67% of your recommended limit per day of sodium for most people. With a sodium/calorie ratio of 122.2%, this recipe has a reasonable level of sodium (it has the same quantity as foods like whole wheat breads, pecan pie and pork chops). Compared to foods in its food group, this recipe has a enormous amt of sodium. In this case, approximately 93% of other foods in this food group have a lower sodium percentage. On the other hand, approximately 58% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dried Acorns Nuts, Cocktail Peanuts Unsalted (Planters), Roasted Jumbo Unsalted Cashews (Archer Farms)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like bologna, jambalaya and crab with a sugar/calorie ratio of 14.99%, which is a reasonable amount. About 42% of all foods among all food groups have a greater sugar/calories ratio. In the same way, this recipe has a steep quantity of sugar compared to foods in its food group. Here, approximately 83 percent of other foods in this food group have a lower sugar ratio. 21.1 grams is 52.75% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sprouted Sunflower Seeds (Go Raw), Pumpkin Seeds, Walnut Halves and Pieces