How many calories are in Vegan Black Bean Burgers (Recipe)

264Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 264
  • Fat: 1.4g
  • Carbs: 51.7g
  • Protein: 11.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baby Carrots - Raw 1 medium 3.0
Bell Peppers - Raw 1 cup sliced 0.25
Coconut Water 1 tbsp 1.0
Alfredo Sauce 100 g 0.03
Chili Powder 1 tsp 1.0
Cumin 1 tsp 1.0
Poultry Seasoning 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Egg Bread 1 slice (5'' x 3'' x 1/2'') 2.0
Arrowroot Flour 1 cup 0.75

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pepper, seeds and onion rings. This recipe has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Garlic Lover's Pizza Crust for the Bread Machine, Sourdough Starter II

  • How many calories are in 1 serving?

    264 calories (1 kilojoules) are in 1 serving - it is equivalent to 17.6 cups diced mushrooms (raw), 33.0 oz alfalfa sprouts, and 825.0 g of straw mushrooms.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.02%, this recipe has an average level of saturated fat (it has the same degree as foods like water, wine and walnuts). This recipe has a considerable amt of saturated fat compared to foods in the same food group. Here, almost 65% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 31% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Watermelon Slush (Wacky Pack) (Sonic), Dumpling Wrappers (Banyan Foods), Key Lime Cheesecake Bars (Chidester Farms)

  • How much sugars are in 1 serving?

    9.75% of your daily recommended limit will be fulfilled by this recipe. Having a fair amount of sugar with a sugar/calorie ratio of 5.91%, it is around the same amt as popcorn, hummus and roast turkey. This recipe has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 64 percent of other foods. Similarly, this recipe has less sugar than approximately 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: High Protein Shake Mix - Creamy Vanilla (Carb Solutions), Lite Nacho Cheese Snacks (Fiber Gourmet), Orange Drink Mix (Ideal Protein)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average degree of carbs. Here, roughly 25% of foods in this food group have a greater carbs ratio. In the same way, almost 22% of all foods we analyzed have a greater ratio of carbs to calories. This recipe has the same amount of carbs as foods like celery, milk shakes and green peas with 97.92 g per 500 calories, which is an above average amount. 17.23% of your recommended limit per day of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Fried Pork Skins Barbecue (Golden Flake), Chicken Fajita (Hot Pockets)

  • How much protein are in 1 serving?

    23.2% of your daily recommended value will be achieved by this recipe. This recipe has less protein than almost 37 percent of all foods we analyzed. In the same way, this recipe has a magnificent degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 36% of other foods. Having a magnificent amount of protein with a protein/calorie ratio of 17.58%, it contains the same quantity as cantaloupe, potato skins and coleslaw.

    Overall Score

    High

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Strawberry Crunch Bar (Medifast), Hickory Smoked Deli Slices (Tofurky)

  • How much fiber are in 1 serving?

    11.3 g is 45.2% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this recipe has a tremendous quantity of fiber. Here, within its own food group, this recipe has less fiber than about 5 percent of other foods. Similarly, nearly 7% of all foods we analyzed have a greater fiber/calories percentage. With a fiber/calorie ratio of 4.28%, this recipe has a tremendous level of fiber (it has the same amt as foods like lentils, sprouted breads and whole grains).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), White Self-Rising Corn Meal Mix (Martha White), Textured Vegetable Protein (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 5% of other foods. In the same way, this recipe has less sodium than almost 10% of all foods in our entire database. This recipe has the same amt of sodium as foods like mushrooms, stews and gorgonzola cheese with a sodium/calorie ratio of 478.79%, which is a steep amount. 1264 mg is 52.67% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Fish Oil Concentrate (Carlson), Agave Nectar (Madhava), Country Creamer (Penn Maid)