How many calories are in Sunspire Vegan Carob Chips

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it has an equal degree of calories as 162.79 g of kelp seaweed, 200.0 g of eggplant (cooked), and 11.67 stalk of medium celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your daily limit of carbs for most individuals. Almost 44% of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than roughly 48 percent of other foods. With a carbs/calorie ratio of 57.14%, this food has a fair level of carbs (it has the same quantity as foods like soy milk, mousse and edamame).

    Overall Score

    Moderate

    Alternatives: Kipper Snacks (Polar), Whey Vanilla Hammer, Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be met by 1 serving. Having a inconsiderable amount of cholesterol at 0 milligrams per 500 calories, it contains the same degree as cappuccino, macaroni and oranges.

    Overall Score

    Low

    Alternatives: Light Coffee Creamer (Coffee-Mate), Mountain Dew Slurpee (7-Eleven), Defatted Soy Flour

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a wonderful amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 28 percent of other foods. In the same way, nearly 72 percent of all foods in our database have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like almond butter, cupcakes and litchis with 5.71 grams per 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Total Lean Shake 25 - French Vanilla (GNC), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 5.71%, it contains the same amt as white wine, butter and relish. Compared to foods in its food group, this food has a good amt of protein. In this case, roughly 65% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 76 percent of all foods in our entire database. For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same quantity as cream cheese, ribs and corned beef. Compared to foods in the same food group, this item has a enormous quantity of saturated fat. Here, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 95 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cinnamon Hot Chocolate (Health Wise), Spelt Bread I, Lemon-Berry Real Fruit Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. This item has a meager amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. Similarly, almost 100% of all foods in our system have a greater sodium/calories percentage. This item has the same amt of sodium as foods like white wine, fish oil and shallots with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Slim - Tropical Swirl (Advocare), Candied Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 40% of other foods. Likewise, about 30 percent of all foods among all food groups have a greater sugar ratio. 12.5% of your daily recommended consumption of sugar will be filled by 1 serving. Having a stiff degree of sugar with a sugar/calorie ratio of 28.57%, it contains the same amt as cabbage, peas and hemp milk.

    Overall Score

    High

    Alternatives: Protein Fortified Nutrition Shake (Safeway), Classic Coffee Creamer (HEB), Chicken Liver Pate (Canned)