How many carbs are in Vegan Carrot Soup (Recipe)

185Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 185
  • Fat: 4.1g
  • Carbs: 34.5g
  • Protein: 4.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Carrot Juice 100 g 0.04
Bouillon Vegetable Broth 1 cup 2.0
Ginger 1 tsp 2.0
Curry Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    185 calories (185 kcal) are in 1 serving - it is equivalent to 9.25 tbsp blue or roquefort cheese salad dressing, 2.47 oz jelly, and 2.82 tbsp buttermilk ranch dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 111.89 g for every 600 calories, this recipe has a stiff level of carbs (it has the same amt as foods like gelatin, bread crumbs and tomato soup). This recipe has a above average amt of carbs compared to foods in its food group. In this case, roughly 62 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 74 percent of all foods in our system have a lower carbs/calories ratio. 11.5% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    High

    Alternatives: Pure Canola Oil (LouAna), Genovese Basil Pesto (Giada De Laurentiis), Deli Style Mustard (Publix)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories percentage. Having a meager degree of cholesterol with 0 milligrams per 500 calories, it has the same amount as bulgur, rum and refried beans.

    Overall Score

    Low

    Alternatives: You Ain't Nothin' But A Hound Dogs, Low Fat Mayonnaise Dressing (Best Foods), Sugar Spiced Almonds

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amount of fiber. In this case, within its own food group, this recipe has less fiber than about 12% of other foods. Similarly, approximately 11 percent of all foods in our entire system have a greater ratio of fiber to calories. 23.2% of your daily recommended intake of fiber will be fulfilled by this recipe. Having a immense amt of fiber with a fiber/calorie ratio of 3.14%, it contains the same degree as honeydew melons, berries and whole cereals.

    Overall Score

    Very High

    Alternatives: French Fry Sauce (Sonic), Smoked Paprika Hummus (Harris Teeter), Natural Applesauce

  • How much protein are in 1 serving?

    For a healthy individual, 4.2 g is 8.4% of your daily recommended consumption of protein. Containing 4.54 g for every 200 calories, this recipe has a considerable level of protein (it has the same degree as foods like coconut milk, sundaes and potato salad). This recipe has a excellent amount of protein compared to foods in the same food group. In this case, about 24 percent of foods in this food group have a greater protein ratio. Likewise, around 63 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Cheese Dip (La Banderita), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 50 percent of other foods. Likewise, this recipe has less saturated fat than around 67 percent of all foods we analyzed. Having an average amount of saturated fat with 1.62 grams per 500 calories, it contains the same amt as pasta sauce, seaweed and oranges.

    Overall Score

    Moderate

    Alternatives: Spicy Garlic Sauce (Buffalo Wild Wings), Tomato & Basil Pasta Sauce (Harris Teeter), El Guapo Salsa (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    At 938.38 mg for every 400 calories, this recipe has a unreasonable level of sodium (it has the same amt as foods like succotash, tamales and corn dogs). Compared to foods in the same food group, this recipe has a fair quantity of sodium. Here, nearly 55% of foods in this food group have a greater sodium percentage. Likewise, around 68% of all foods among all food groups have a lower sodium/calories percentage. 18.08% of your daily recommended intake will be filled by this recipe.

    Overall Score

    High

    Alternatives: Gingered Pear Sorbet, Cinnamon Apple Sauce (Tree Top), Bing Cherry Daiquiri

  • How much sugars are in 1 serving?

    19% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a reasonable amount of sugar compared to foods in the same food group. Here, about 52 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 40% of all foods we analyzed have a greater ratio of sugar to calories. Having a fair quantity of sugar containing 4.11 grams per 100 calories, it has the same quantity as toast, potato skins and whole wheat breads.

    Overall Score

    Moderate

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Jerry's Wings, Country Gravy (Hometown Buffet)