How many calories are in Sukhi's Vegan Chili Chicken

270Calories

Per Serving

Number of Calories: Based on 5.5 oz serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 36g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 5.5 oz - it is equivalent to 3.18 root lotus root, 9.0 oz corn on the cob with butter, and 18.0 Cup chopped green bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your recommended limit per day of carbs will be met by 1 serving. This specific food has the same amount of carbs as foods like tortellini, salads and jambalaya with 40 g for every 300 calories, which is a considerable amount. This food has a moderate quantity of carbs compared to foods in the same food group (other). In this case, almost 46% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than around 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), Fish Oil (Kirkland Signature), Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like vegetables, focaccia and apple cider). 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Fat Free Country Creamer (Penn Maid), Perfectly Protein - Vanilla Chai Tea (Bolthouse Farms)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 17 percent of all foods we analyzed. Similarly, this specific food has a whopping amt of fiber compared to foods in the same food group (other). Here, roughly 83 percent of other foods in this food group have a lower fiber ratio. This specific food has the same degree of fiber as foods like cocoa, melons and black beans containing 6.67 grams for every 300 calories, which is a very high amount. For a healthy individual, 6 g is 24% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), No Sugar Added Fruit Bars (Edy's), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average amt of protein. In this case, nearly 23% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 16 percent of all foods in our entire database. 40% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This specific food has the same quantity of protein as foods like crawfish, cheeseburgers and parmesan cheese with a protein/calorie ratio of 29.63%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Banana Creme Ready-to-Drink (Muscle Milk), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like barbecue sauce, okra and hemp milk with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Instant Breakfast Essentials - Classic French Vanilla (Packet) (Carnation), Pro Performance Whey Iso Burst (GNC), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sodium. In this case, within its own food group, this item has less sodium than approximately 21 percent of other foods. Similarly, almost 66% of all foods in our entire system have a lower sodium ratio. At 451.85 milligrams for every 200 calories, this food has an above average level of sodium (it has the same degree as foods like nachos, chicken nuggets and tabouli). 25.42% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Puffed Wheat (Pure & Simple), Pure Fruit Bites - Apple (Buddy Fruits), 100% Pure Cider (Martinelli's Gold Medal)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5.93%, it contains the same degree as croissants, seaweed and walnuts. This specific food has a moderate degree of sugar compared to foods in the same food group (other). In this case, around 36 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 59 percent of all foods in our database. 4 grams is 10% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Peach & Mango Drink Mix (Ideal Protein), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Guacamole (The Counter)