How many calories are in Vegan Davy Crockett Bars (Recipe)

128Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128
  • Fat: 4.9g
  • Carbs: 19.9g
  • Protein: 1.3g

This recipe serves 36 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
White Sugar (Granulated or Lump) 1 cup 1.0
Iodized Salt 1/4 tsp 4.0
Baking Powder (Low Sodium) 1 tsp 1.0
Baking Soda 1 tsp 1.0
Brown Sugar 1 cup unpacked 1.0
Oats 1 cup 2.0
Chocolate Chip Cookie 1 cup bite size 1.0
Vanilla Extract 1 tsp 1.0
Vegetable Oil 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories (128 kcal) are in 1 serving - it is equivalent to 3.66 tbsp seven seas ranch dressing, 0.51 oz hazelnut vegetable oil, and 1.32 servings of lite ranch dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 43% of other foods. Similarly, this recipe has less carbs than around 38 percent of all foods we analyzed. This recipe has the same quantity of carbs as foods like pancakes, capers and cappuccino with a carbs/calorie ratio of 62.19%, which is a stiff amount. For a healthy female, 19.9 g is 6.63% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chipotle Southwest Sauce (Subway), Naturals Organic Canola Oil (Spectrum), Pure Almond Extract (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this recipe. This recipe has the same amt of cholesterol as foods like tofu, cherry pie and most seasonings with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this recipe has a trivial degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this recipe has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Jamaican Curry Powder, Vinaigrette Dressing, Tomato-Celery Salsa

  • How much fiber are in 1 serving?

    For a healthy individual, 0.6 grams is 2.4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0.47%, this recipe has a favorable level of fiber (it has the same amount as foods like most beverages, coffee creamer and risotto). This recipe has a excellent quantity of fiber compared to foods in its food group. Here, nearly 67% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 41% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Natural Applesauce (Mott's), Picante Salsa (Rubio's Fresh Mexican Grill), Country Sweet Mild Salsa (Red Cactus)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.06%, this recipe has a reasonable level of protein (it has the same degree as foods like juice, sorbet and gum). This recipe has a outstanding degree of protein compared to foods in the same food group. In this case, around 36 percent of foods in this food group have a greater ratio of protein to calories. But, about 81% of all foods in our database have a greater ratio of protein to calories. 2.6% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Soya Sauce (Grace), Peanut Salad Dressing Mix (A Taste of Thai), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    About 42% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this recipe has a considerable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 48 percent of other foods. Having a moderate amount of saturated fat at 1.25 g for every 200 calories, it is around the same amt as celery, white bread and hemp milk.

    Overall Score

    Moderate

    Alternatives: Side Salsa Verde (8 oz) (Baja Fresh Mexican Grill), Marinara Sauce, Texas Hot Salsa (Clint's Picante)

  • How much sodium are in 1 serving?

    For most people, 115 milligrams is 4.79% of your daily limit of sodium. With 359.37 milligrams for every 400 calories, this recipe has a fair level of sodium (it has the same degree as foods like chilaquiles, scones and corn chips). This recipe has a modest amount of sodium compared to foods in the same food group. In this case, almost 25% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 66% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves (Polaner), Holiday Syrup (Stonewall Kitchen), Brunch Jelly (O'Charley's)

  • How much sugars are in 1 serving?

    For a healthy male, 11.6 g is 29% of your daily recommended intake. Compared to foods in its food group, this recipe has a moderate-high degree of sugar. Here, within its own food group, this recipe has less sugar than around 39% of other foods. Similarly, nearly 24% of all foods in our system have a greater sugar ratio. Having a stiff quantity of sugar with 36.25 g per 400 calories, it has the same amt as peppers, sweet potato and organic milk.

    Overall Score

    High

    Alternatives: Fat Free Reduced-Sugar Poppyseed Dressing (Half) (Panera Bread), Awesome Red Pepper Hummus Dip, Toasted Sesame Oil (Roland)