Calorie Content in Follow Your Heart Vegan Gourment Cheese Alternative Cheddar

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 oz - it has an equal quantity of calories as 0.71 oz brie light, 83.33 g of milk, and 12.05 g of cream cheese flavor frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 84% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a moderate amount of carbs. Here, almost 48% of other foods in this food group have a lower carbs percentage. Having a reasonable amount of carbs with 4 grams per 100 calories, it has the same quantity as egg whites, meatballs and ham. 0.67% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Marbled Jack Cheese (Joseph Farms), Imported Swiss Cheese (Finlandia), Cowpals Colby Jack Cheese Snack (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as chestnuts, fudge and cornbread. This food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Rice Milk (Nature's Promise), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by this specific serving size. Having a very high amount of fiber at 24 g per 600 calories, it is around the same quantity as pinto beans, chestnuts and pepper. This specific food has a vast amt of fiber compared to foods in its food group. Here, around 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 7 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a modest degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 79 percent of other foods. Likewise, nearly 41 percent of all foods in our entire database have a greater protein ratio. This specific food has the same amount of protein as foods like most beverages, white rice and cream with a protein/calorie ratio of 16%, which is a fair amount. For most men and women, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Fat Free Plain Yogurt (Horizon Organic), 2% Milk American Cheese Slices (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as pasta, rice and dried fruit. Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 70% of other foods. Likewise, this item has less saturated fat than around 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    5% of your daily recommended limit will be fulfilled by 1 serving. Around 31% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a moderate-high amount of sodium. Here, around 26% of foods in this food group have a greater sodium ratio. Having a unreasonable amt of sodium with a sodium/calorie ratio of 240%, it contains the same degree as mayonnaise, chickpeas and mozzarella cheese.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 54 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than about 51 percent of all foods in our system. 1 g is 2.5% of your DRV (Daily Recommended Value) for most people. With a sugar/calorie ratio of 8%, this specific food has a reasonable level of sugar (it has the same quantity as foods like margarine, tilapia and pilaf).

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), 25% Reduced Fat Cheddar Cheese (Alpine Lace), Reduced Fat Crumbled Feta (America's Choice)