Calorie Content in Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is the same (calorie-wise) to 0.98 oz american cheese spread, 0.73 oz pecorino romano, and 0.63 cups of reduced fat 2% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like butter, cream cheese and vodka with a carbs/calorie ratio of 10%, which is a ordinary amount. About 88% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 59% of other foods. 0.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Baby Swiss Cheese (Di Lusso), Spreadable Cheese - Garlic & Herbs (Alouette), Low Sodium Muenster Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like salsa, white bread and chutney).

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Meadow Gold), Fat Free Strawberry Yogurt (Cascade Fresh), Super Skim Milk (Schneider's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 7 percent of other foods. Similarly, nearly 68% of all foods in our entire database have a lower fiber/calories percentage. For most men and women, 1 g is 4% of your daily recommended limit. Having a excellent amount of fiber containing 3.75 g per 300 calories, it is around the same amount as chips, gluten free breads and taco shells.

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by this food/serving size. This item has the same quantity of protein as foods like vegetable oil, ranch dressing and chutney at 5 g for every 400 calories, which is an acceptable amount. This food has a tiny quantity of protein compared to foods in its food group. In this case, merely 2 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 80% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Baby Swiss Cheese (Di Lusso), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like gravy, focaccia and french fries with a saturated fat/calorie ratio of 5.62%, which is a moderate amount. Compared to foods in its food group, this food has a ordinary amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 75 percent of other foods. In the same way, this specific food has less saturated fat than approximately 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Original Soymilk (Hy-Vee), Organic Super Yogurt - Raspberry (Wegmans), Active Lifestyle Yogurt - Blueberry (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sodium. Here, about 48% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 51% of all foods in our database. This food has the same quantity of sodium as foods like donuts, mousse and brie cheese with 300 mg for every 200 calories, which is a considerable amount. 5% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0 percent of all foods we analyzed have a lower sugar ratio. 0% of your daily recommended value of sugar will be achieved by this specific serving size. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, ground turkey and octopus.

    Overall Score

    Low

    Alternatives: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento), String Cheese (Crystal Farms), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms)