This recipe serves 8 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  With 511 calories, 1 serving has approximately the same quantity of calories as 2555.0 g of summer squash, 0.31 lbs of white corn, and 15.97 cups of cauliflower (cooked, grated).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  For most individuals, 69.9 grams is 23.3% of your recommended limit per day of carbs. This recipe has the same amount of carbs as foods like salad dressing, french toast and jambalaya with a carbs/calorie ratio of 54.72%, which is a moderate amount. Compared to foods in the same food group, this recipe has a moderate amount of carbs. Here, nearly 74% of foods in this food group have a greater carbs/calories ratio. Likewise, this recipe has less carbs than around 47 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Salad Olives with Minced Pimiento (Western Family), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Cornichons Pickled Gherkins (Maille)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same quantity as foods like yam, samosas and brown sugar). For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Likewise, this recipe has less cholesterol than about 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Baby Spring Mix with Herbs (Private Selection), Pepperoncini (Roland), Classic Iceburg Mix (Dole)

• How much fiber are in 1 serving?

  Having a tremendous degree of fiber with a fiber/calorie ratio of 2.15%, it contains the same amount as corn, papayas and oranges. This recipe has a acceptable degree of fiber compared to foods in its food group. Here, nearly 76 percent of foods in this food group have a greater fiber/calories ratio. But, around 18 percent of all foods we analyzed have a greater ratio of fiber to calories. 44% of your daily limit will be filled by 1 serving of this recipe.

  Overall Score

  Very High

  Alternatives: Chopped Spinach (Green Giant), Edamame Soybeans in Pod (Welpac), Four Seasons Blend (365)

• How much protein are in 1 serving?

  65% of your daily limit will be achieved by 1 serving of this recipe. With a protein/calorie ratio of 25.44%, this recipe has a outstanding level of protein (it has the same degree as foods like roasted potatoes, okra and bisque). Approximately 78 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, this recipe has a excellent amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 26% of other foods.

  Overall Score

  High

  Alternatives: Simply Steam Baby Sweet Peas (Green Giant), Edamame (Cold Mountain), Fresh Spinach (Perkins Restaurant)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this recipe has a extreme amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 16% of other foods. Yet, this recipe has less saturated fat than almost 63% of all foods in our system. Having a reasonable amount of saturated fat containing 1.35 g per 300 calories, it contains the same degree as white rice, breadsticks and drink mixes.

  Overall Score

  Moderate

  Alternatives: Beef Mushroom Spaghetti, Organic Boxed Vegetables - French Green Beans with Almonds (Cascadian Farm), Deluxe Stir-Fry Oriental Seasoned Vegetables (Pictsweet)

• How much sodium are in 1 serving?

  44.75% of your daily limit will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fair amt of sodium. Here, about 47% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than almost 37% of all foods in our system. Having an above average degree of sodium with a sodium/calorie ratio of 210.18%, it contains the same amt as calzones, poached eggs and chicken nuggets.

  Overall Score

  High

  Alternatives: Jumbo Romaine Hearts (Andy Boy), Diced Butternut Squash (Woodstock Farms), Steams in the Bag - Asparagus Spears (Safeway)

• How much sugars are in 1 serving?

  Having a fair amount of sugar with 4.85 g for every 200 calories, it is around the same amt as shrimp, swiss cheese and risotto. About 49% of all foods in our entire database have a greater sugar percentage. In the same way, this recipe has a average degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than around 72 percent of other foods. 31% of your daily limit will be filled by this recipe.

  Overall Score

  Moderate

  Alternatives: Spring Mix (Marketside), Blackeye Peas (Pictsweet), Artichoke Hearts (Rienzi)