How many calories are in Vegan Peanut Butter Fudge (Recipe)

143Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 143
  • Fat: 2.2g
  • Carbs: 30.5g
  • Protein: 1.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 2.0
Iodized Salt 1/4 tsp 0.5
Soy Milk 1 cup 0.75
Peanut Butter 1 tbsp 4.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories (143 kcal) are in 1 serving - it is equivalent to 2.04 oz 50% reduced fat havarti cheese, 0.93 cups of lowfat plain yogurt, and 2.38 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs at 106.64 grams for every 500 calories, it has the same degree as papayas, gum and root beer. 10.17% of your daily recommended consumption will be filled by 1 serving of this recipe. Nearly 14 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a inordinate amount of carbs. Here, nearly 95% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Joseph Farms), Organic Monterey Jack Cheese (Applegate Farms), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, this recipe has a small degree of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. With 0 mg for every 200 calories, this recipe has a meager level of cholesterol (it has the same amt as foods like grapefruit juice, iced coffee and trail mix).

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Organic Nonfat Peach Yogurt (365), Light Original Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    Around 34% of all foods in our entire database have a lower fiber percentage. Yet, compared to foods in the same food group, this recipe has a very high quantity of fiber. In this case, within its own food group, this recipe has less fiber than about 13% of other foods. Having an average degree of fiber with a fiber/calorie ratio of 0.21%, it has the same degree as sherbet, ice cream sodas and greek yogurt. 0.3 g is 1.2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This recipe has a poor amt of protein compared to foods in the same food group. Here, roughly 99 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 83 percent of all foods we analyzed have a greater ratio of protein to calories. Having a typical degree of protein with a protein/calorie ratio of 3.92%, it contains the same quantity as barbecue sauce, red wine and pears. 2.8% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: 1% Milk (Friendly's), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), jalapeno String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Around 34 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this recipe has a modest degree of saturated fat. In this case, nearly 80 percent of foods in this food group have a greater saturated fat/calories percentage. This recipe has the same amt of saturated fat as foods like papayas, rice and tortilla chips with a saturated fat/calorie ratio of 3.15%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cappuccino Soy Milk, Activia Light Fat Free Vanilla Yogurt (Dannon), Nonfat Skim Milk (Flavorite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a low quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 97% of other foods. Similarly, roughly 81% of all foods in our database have a greater ratio of sodium to calories. This recipe has the same amount of sodium as foods like grape juice, root beer and cream at 181.82 milligrams per 500 calories, which is a modest amount. 52 mg is 2.17% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This recipe has a inordinate degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than about 5% of other foods. In the same way, nearly 7% of all foods among all food groups have a greater sugar ratio. Having a enormous amt of sugar with a sugar/calorie ratio of 78.88%, it is around the same degree as maple syrup, milk and frozen drinks. 70.5% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Sliced Pepper Jack Cheese (Joseph Farms), Pepper Jack Cheese (Joseph Farms), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne)