Nutritional Info in Vegan Pumpkin Nog (Recipe)

98Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 98
  • Fat: 1.3g
  • Carbs: 21.9g
  • Protein: 1.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 4.0
Dessert Crepe 1 oz 1.0
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.25
Mace (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 98 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.49 cups of fat free cottage cheese, 0.82 cups of fat free milk, and 1.09 cups of lactose free fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a very high quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than around 5% of other foods. In the same way, almost 12% of all foods in our entire system have a greater carbs percentage. This recipe has the same degree of carbs as foods like pineapples, vinegar and kiwifruit with a carbs/calorie ratio of 89.39%, which is a enormous amount. 7.3% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Organic Blue Cheese Crumbles, Imported Emmental Swiss Cheese (President), Deli Style Sliced Sharp Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 300 calories, this recipe has a miniscule level of cholesterol (it has the same quantity as foods like samosas, vegetable melons and beans). Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol percentage. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chocolate Yogurt Fruit Dip (Litehouse Foods), Slim 50 - Strawberry (Yoplait), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with 15.31 g per 600 calories, it has the same degree as lentils, mushrooms and bananas. 2.5 g is 10% of your daily limit of fiber for a healthy person. Compared to foods in the same food group, this recipe has a high amount of fiber. In this case, around 5 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 14% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a tiny degree of protein. Here, roughly 96 percent of foods in this food group have a greater protein ratio. Likewise, roughly 29 percent of all foods in our entire database have a lower ratio of protein to calories. Having a serviceable quantity of protein with a protein/calorie ratio of 6.94%, it has the same amt as ice creams, licorice and sauerkraut. 3.4% of your daily recommended consumption of protein will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Low Moisture Part-skim Mozzarella Cheese Slices (Publix)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.92%, it has the same degree as white bread, turkey breast and sauerkraut. Roughly 30 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this recipe has a modest degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 81% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Braum's), French Village Nonfat Vanilla Yogurt (Trader Joe's), Fat Free Sour Cream (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 252.04%, this recipe has a moderate-high level of sodium (it has the same quantity as foods like taco salad, tuna and macaroni and cheese). 10.29% of your daily recommended consumption will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a unreasonable quantity of sodium. Here, about 77% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 72% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    For a healthy male, 10 grams is 25% of your DRV (Daily Recommended Value). Almost 80% of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this recipe has a moderate-high quantity of sugar. In this case, around 69 percent of other foods in this food group have a lower sugar/calories percentage. Having an above average quantity of sugar with a sugar/calorie ratio of 40.82%, it contains the same amt as peppers, chestnuts and half and half creams.

    Overall Score

    High

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Deli Style Sliced Natural Cheddar Cheese (Sargento), Reduced Fat Mozzarella Cheese (Sorrento)