How many calories are in Souper Salad Vegan Split Pea Soup

90Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 5 oz - it is the same (calorie-wise) to 52.94 beans green snap beans (raw), 409.09 g of low sodium sauerkraut, and 45.0 slices of yellow summer squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tea, rice noodles and leeks.

    Overall Score

    Low

    Alternatives: Miso Noodle Soup Bowl (Annie Chun's), Fat Free Vegetable Broth (Health Valley), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 100% of all foods in our entire database. Having a minimum amt of saturated fat with 0 g for every 200 calories, it has the same degree as pasta salad, crab and sauerkraut.

    Overall Score

    Low

    Alternatives: Creole Okra Gumbo (Trappey's), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Wisconsin Cheese Soup (Bowl) (Runza)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 2.22 g per 100 calories, it is around the same amount as pita bread, nachos and macaroni. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a fair degree of sugar compared to foods in the same food group (most soups). In this case, around 48 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 49 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Beef Base (Better than Bouillon), Red Clam Chowder (Cup) (Ivar's)

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in its food group. In this case, nearly 80 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 29% of all foods in our entire system have a greater ratio of carbs to calories. Containing 17.78 g per 100 calories, this specific food has an above average level of carbs (it has the same amt as foods like flour, snow peas and custard). 5.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein containing 22.22 grams for every 500 calories, it is around the same amount as raisin bread, french toast and nuts. Compared to foods in the same food group, this item has a solid degree of protein. In this case, around 46 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 63% of all foods in our entire database have a lower protein/calories ratio. 4 g is 8% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Bayou Seafood Gumbo (Cup) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 85 percent of other foods. Yet, nearly 77 percent of all foods in our entire system have a lower sodium ratio. This item has the same amt of sodium as foods like wheat bread, pate and paella with a sodium/calorie ratio of 288.89%, which is a moderate-high amount. 10.83% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Turkey Wild Rice Almandine (Champps), General Joe's Soup (Tokyo Joe's)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be achieved by this specific serving size. Having a vast degree of fiber with a fiber/calorie ratio of 5.56%, it has the same quantity as berries, onions and cranberries. Approximately 5% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Matzo Ball & Soup Mix (Streit's), Italian Style Wedding Soup (America's Choice), Reduced Sodium Tomato Parmesan (Progresso)