Calories in vegan Split Pea Soup (Dr. McDougall's Right Foods)

200Calories

Per Serving

Number of Calories: Based on 54g serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 35g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has the same amt of calories as 350.88 g of butternut winter squash, 6.67 cups of habanero pepper ( cooked), and 740.74 g of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like popcorn, soy yogurt and waffles at 87.5 g per 500 calories, which is a stiff amount. This food has a stiff amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this food has less carbs than roughly 21 percent of other foods. Likewise, this specific food has less carbs than around 30 percent of all foods in our database. 35 g is 11.67% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Fish Stock, Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 mg for every 300 calories, it contains the same amt as french dressing, potato chips and orange juice. For a healthy male, 0 milligrams is 0% of your daily recommended limit. This item has a insubstantial amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Natural Vegetable Cooking Stock (Kitchen Basics), Fresh Market Gazpacho, Homestyle Lentil Soup (Market Pantry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.5%, this specific food has a vast level of fiber (it has the same degree as foods like flatbread, honeydew melons and melons). 36% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This item has a massive quantity of fiber compared to foods in the same food group (most soups). In this case, approximately 10 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 6% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Bean with Bacon Soup (Campbell's), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended consumption for a healthy female. This item has the same degree of protein as foods like toast, challah and polenta with a protein/calorie ratio of 26%, which is a excellent amount. Compared to foods in the same food group, this specific food has a exceptional amount of protein. In this case, nearly 77 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), Chicken Noodle Soup (Giant Food), Beef Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like vinegar, chili and cucumbers with 0 grams per 400 calories, which is a inconsiderable amount. This specific food has a low quantity of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Condensed Tomato Soup (Kroger), Chicken Bouillon Cubes (Chef's Cupboard)

  • How much sodium are in 1 serving?

    For a healthy individual, 360 mg is 15% of your daily limit. With a sodium/calorie ratio of 180%, this specific food has a fair level of sodium (it has the same degree as foods like fritters, catfish and mousse). This specific food has less sodium than roughly 44 percent of all foods we analyzed. However, this item has a meager amount of sodium compared to foods in its food group. Here, at most 6 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili (Zoup!), Chicken Enchilada Soup (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 6%, it has the same quantity as english muffins, potato chips and cheese. Compared to foods in its food group, this item has a fair amount of sugar. In this case, about 63% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 57% of all foods in our entire database have a greater ratio of sugar to calories. 7.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Harris Teeter), Bouillon & Seasoning Instant Granules (Herb-Ox), Fish Stock