Calorie Content in Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley

120Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has about the same degree of calories as 2.73 cup, raw, yields red onions, 4.29 cups of cooked japanese radish, and 0.68 cups of lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of carbs. Here, around 79% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 70% of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 70%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like nougat, whole wheat biscuits and noodle soup). 7% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fish Stock, 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has a low quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Having a limited amt of cholesterol at 0 mg for every 400 calories, it has the same quantity as vegetable melons, leeks and pecans. For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Green Pea Soup (Canned, Condensed), Chicken Base (Better than Bouillon), 33% Less Sodium Chicken Broth (Swanson)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 4.17%, it has the same amount as green peas, corn on the cob and nectarines. 20% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (most soups), this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than almost 11% of other foods. In the same way, around 7 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Italian Style Wedding Soup (America's Choice), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    16% of your daily limit will be fulfilled by 1 serving. With 13.33 grams for every 200 calories, this item has a superb level of protein (it has the same quantity as foods like almond butter, pancakes and croissants). Compared to foods in the same food group (most soups), this item has a excellent degree of protein. In this case, within its own food group, this item has less protein than almost 22% of other foods. Likewise, nearly 20 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as challah, cherries and blueberry pie. This item has a minimum degree of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Miso Noodle Soup, Fat Free Vegetable Broth (Health Valley), Chunky Chicken Noodle Soup (Food Club)

  • How much sodium are in 1 serving?

    For a healthy individual, 300 mg is 12.5% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 250%, this food has a unreasonable level of sodium (it has the same quantity as foods like pork, oysters and focaccia). This item has less sodium than almost 28 percent of all foods we analyzed. On the other hand, this food has a ordinary degree of sodium compared to foods in the same food group. In this case, merely 11 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: French Onion Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar containing 1.67 g per 200 calories, it is around the same amt as turkey, red potatoes and pastrami. 1 grams is 2.5% of your daily limit for most men and women. Compared to foods in the same food group (most soups), this specific food has a modest amount of sugar. In this case, approximately 83 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 29% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Vegetable Broth (Health Valley), Beef Broth (Stop & Shop), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)